Articles
The Tummy Team Journey
Join Physical Therapist, Kelly Dean, in her quest to help you restore and rebuild your pelvic floor and core related challenges.
A Story of Transformation | Gillian Sukachevin, MPT
Our pelvic floor specialist and dear friend, Gillian Sukachevin shares her story of transformation from brokenness & pain to...March 17, 2023
No Finish Line
Many of the clients we see at The Tummy Team are desperate for help. They have lived with their physical...March 17, 2023
Diastasis Recti in Men
The Tummy Team is for men too! Diastasis recti in men is more common than we think. Read the testimony...September 11, 2025
Healing an Umbilical Hernia
At the Tummy Team, we offer Prenatal Core Training to prepare the abdomen for carrying and delivering the baby –...January 27, 2015
Healing Sciatica Pain From Pregnancy
We believe women do not have to fall apart after birthing children! We offer a Core Foundations course that can...November 4, 2014
Your Muscles Are Talking. Are You Listening?
Did you know your muscles talk to you? Our bodies were designed to be balanced and aligned with the...March 17, 2023
Is Core Rehab Really Possible Online?
A question we asked for a long time was… can you really achieve core rehab through an online program? Rehab...October 1, 2014
Healing Diastasis After Uterine Rupture Part 2
The clients we see at The Tummy Team come to us for a variety of reasons. Sometimes it is as...August 29, 2014
Prenatal Core Training Testimony
The Tummy Team can help with a variety of problems after they arise – diastasis recti, pelvic floor issues, chronic pain, abdominal...August 7, 2014
Healing Diastasis After Uterine Rupture Part 1
Here at The Tummy Team, most of our clientele is made up of moms (though we see plenty of women in...July 30, 2014
The Splint is Temporary, Your Transverse is Forever!
At The Tummy Team, we get so many questions about abdominal splinting. We offer a lot of information on our...March 17, 2023
Core Rehab is More Than Numbers
It is so easy to focus on measurements…objective numbers. We are even trained this way in PT (physical therapy) school....March 17, 2023
Irritable Uterus Healed
Many of the clients we see are often surprised that their seemingly unrelated, mysterious symptoms can be related to a...February 12, 2025
Stronger Core, Stronger Life
What it Means to Have a Strong Core After years in physical therapy, I am still surprised how often people...March 17, 2023
Intimacy and Diastasis Recti
Let’s be clear, I am not a specialist in the area of intimacy. Nor do I feel like I am...March 17, 2023
The Question You Never Ask
The Wrong Questions to Ask… Although the question “are you pregnant” can seem innocent on the surface, it actually has...March 17, 2023
Core Rehab – You Can’t Afford Not To
The Current System The medical insurance system is broken. I am sure this is not news to you. Unfortunately, the...March 17, 2023
Healing Diastasis Recti Postpartum
The Tummy Team can help with a variety of issues from simple back pain to severe diastasis. We have helped...February 17, 2026