Weekly Series To Help You Heal

Get Access to over 50 Series Starting at just $15/mo.

Image

Series are smaller, bite-size pieces of education that require a few minutes a day to implement. This option is perfect if you are just starting out on your functional core rehab journey, if you are looking for a smaller investment of time and resources to get effective tools, OR for clients who have finished our comprehensive core rehab courses and want ongoing tips and tools to stay strong for life.

Image

Repair Functional Core Weakness

We train you to use movements you are doing in your everyday life to effectively rebuild the missing strength in your internal core muscles. Practical tools help you start feeling better right away and we include creative strategies to help you be consistent and get results.
Image

Ideal For Treating...

Everything related to functional core and pelvic floor weakness including but not limited to: Diastasis Recti, back pain, & pelvic floor dysfunction, abdominal hernias, sciatica, SI joint pain, pelvic pain, birth prep and recovery and surgery prep and recovery.
Image

No Special Equipment Required

This is a real life functional rehab approach so it is less about specific exercises and more about how your body can rebuild strength within the routine of your every day life. You do not need special equipment or a lot of space for the rehab, most of the work is done upright in sitting or standing.
Image

Just Minutes Each Day

Each course has a set of videos you watch at the start of your week and then we give you practical ways to integrate the tools and strategies into your daily life.  You set your schedule and routine and we help you be successful. Most weeks it is only 45 min of videos and daily integration of about 10-15 minutes.

Series Targeted to Your Specific Goal

Every Series focuses on a daily activity or weekly habit that will encourage healing.
Image
I'm a Physical Therapist, a Speaker, and an Educator. I'm also the founder of the Tummy Team.

I believe we need to stop normalizing core and pelvic floor dysfunction just because the symptoms are common. Common and normal are NOT the same thing.

After multiple pregnancies and subsequent back pain, a protruding tummy, and weak core muscles, I started looking for answers. I felt alone and ashamed, but as a physical therapist I knew there was a solution. Once I found it I couldn't let another woman go through this alone.

As a woman, wife, mother, athlete and physical therapist specializing in rehabilitation of the internal muscles of the core and pelvic floor, I have a unique perspective and dedication to helping people rebuild their true core strength and gain confidence and connection throughout the process.

You CAN overcome challenges like back pain, protruding tummy and weak core that come from Diastasis Recti.

Image
Image
ImageImage
I'm a Physical Therapist, a Speaker, and an Educator. Oh yeah, I'm also the founder of the Tummy Team.

I believe we need to stop normalizing core and pelvic floor dysfunction just because the symptoms are common. Common and normal are NOT the same thing.

After multiple pregnancies and subsequent back pain, a protruding tummy, and weak core muscles, I started looking for answers. I felt alone and ashamed, but as a physical therapist I knew there was a solution. Once I found it I couldn't let another woman go through this alone.

As a woman, wife, mother, athlete and physical therapist specializing in rehabilitation of the internal muscles of the core and pelvic floor, I have a unique perspective and dedication to helping people rebuild their true core strength and gain confidence and connection throughout the process.

You CAN overcome challenges like back pain, protruding tummy and weak core that come from Diastasis Recti.

Image

Heal at home

clinically-proven ways to start healing in the comfort of your home.

Courses, Weekly Lessons and our amazing Tummy Team Community

Start for free Today