Your Core and More
We want you to find the healing and help you need. We've built this site to offer loads of digestible information you can use to meet your goals and get to where you want to be.
July 21, 2023
Learn How to Improve Optimal Fetal Alignment
June 13, 2023
10 Body Fails Connected to the Core
June 13, 2023
Diastasis Recti & Pregnancy – What You Need to Know
June 13, 2023
What Men Need to Know about Diastasis Recti
May 20, 2023
3 Easy Ways to Improve Diastasis Recti While You Are Pregnant
May 13, 2023
The Tummy Team’s Guide to Checking for Diastasis
May 9, 2023
How to Have a Strong Birth When You Are on Bed Rest
May 7, 2023
Prepare Your Body to be Stronger For Birth
May 2, 2023
8 Steps to Meeting Your Goals
April 28, 2023
6 Questions on Diastasis Recti and Fitness
Need help?
That's what we do. Take a look at the different ways that The Tummy Team can support your healing.Entire Video Collections Made For You
Each video collection combines our most effective online courses to provide a comprehensive rehab approach that will help you regain strength, rebuild your core, and return to a healthier and happier you.
- Clinically-Proven Courses
- Targeted to Your Specific Needs
- 1 Year of Access
- Designed for Home Use
See Our Collections
Other Options
Tummy Teamm All-Access Membership
This option gives you smaller bite-size pieces of education, tips and tools from The Tummy Team that requires a few minutes a day to implement functional core rehab into your daily routine.
- Low Monthly Membership
- Cancel Anytime
- New Resources Weekly
- Community Support
See Membership Details
Other Options
Online Session with Kelly Dean
This option provides you with a single or package of 1 on 1 video appointments with physical therapist and founder of The Tummy Team, Kelly Dean.
- 1-on-1 with an Expert
- Customizable Solutions
- Encouragement and Goal Setting
- Fit into Your Schedule
Schedule an eSession
Other Options
Find a Tummy Team Trained Pro Near You
This option provides you with a directory of professionals who have trained with The Tummy Team that you could connect with in person.
- Search in Your Local Area
- Certified Therapists and Trainers
- Endorsed by The Tummy Team
- In-person Appointments
Lookup Local Providers
Other Options
