Don't believe that your body's best days are behind you

Feel Connected Again

You can repair and improve your core weakness without hours of exercise or expensive, in-office treatments.
Start Your Healing JourneyClinically-Proven Courses Designed for at-home Healing
Meet Kelly Dean, MPT
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Don't believe that your body's best days are behind you

Feel Connected Again

You can repair and improve your core weakness without hours of exercise or expensive, in-office treatments.
Start Your Healing JourneyClinically-Proven Courses Designed for at-home Healing
Meet Kelly Dean, MPT

We need to stop normalizing core and pelvic floor dysfunction just because the symptoms are common.

Common and normal are NOT the same thing.

There is a clinically-proven path to healing

The Tummy Team has helped 1000s of women with our in-home courses. Our system works with your daily habits to rebuild strength and repair the damage without the need for exercise equipment or hours of your time.
Start Your Healing JourneyClinically-Proven Courses Designed for at-home Healing
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Hi there,

I'm Kelly

I'm a Physical Therapist, Speaker, and Educator. I'm also the founder of the Tummy Team.
I've spent my 25 year career understanding the misconceptions and challenges that we face when trying to repair our cores. I have helped thousands of people, both in my clinic, and at home to repair and heal their cores. Our courses are designed to fit into your life and start rebuilding you with small changes to your daily habits.

Kelly's Clinical Background and Credentials

  • Master’s of Physical Therapy (1997)
  • Over 25 years of clinical experience
  • 12 years owning Physical Therapy clinic (The Tummy Team) specializing in functional core and pelvic floor rehabilitation
  • Faculty Professor at MCU (Midwifery College of Utah) beginning fall of 2022
  • Professional Speaker: MANA (Midwifery Alliance of North America) break out session speaker at national conference 2013
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Hi there,

I'm Kelly

I'm a Physical Therapist, Speaker, and Educator. I'm also the founder of the Tummy Team.
I've spent my 25 year career understanding the misconceptions and challenges that we face when trying to repair our cores. I have helped thousands of people, both in my clinic, and at home to repair and heal their cores. Our courses are designed to fit into your life and start rebuilding you with small changes to your daily habits.

Kelly's Clinical Background and Credentials

  • Master’s of Physical Therapy (1997)
  • Over 25 years of clinical experience
  • 12 years owning Physical Therapy clinic (The Tummy Team) specializing in functional core and pelvic floor rehabilitation
  • Faculty Professor at MCU (Midwifery College of Utah) beginning fall of 2022
  • Professional Speaker: MANA (Midwifery Alliance of North America) break out session speaker at national conference 2013
Over 10,000 Clients Helped

The Tummy Team Method

I've spent over 20 years in my clinic developing a series of courses designed to encourage new habits and help you regain strength in your core. This method is taught across the country and now available in your home.

Designed For
At Home

Designed For
Busy Schedules

Designed For
All Fitness Levels

Over 1 year of courses and materials

Core Education for Women (START HERE)

Instructor: Kelly Dean, MPT

Topics: 13

Welcome to the  first step in your Tummy Team Women’s Core Rehab Collection. This first course is essential to your overall progress through functional core rehab.  We are passionate about education and firmly believe your rehabilitation is dependent on your knowledge, awareness, and understanding of how your body was designed to function. At The Tummy Team,  you will receive a ton of new information, along with familiar information presented in an all-new way. Some of this education may even be contrary to what you’ve heard. Rest assured, our program is based on research and functional anatomy and has helped thousands of people rebuild their core and pelvic floor. Be open-minded, be consistent, and be amazed at how much stronger you feel!Welcome to the  first step in your Tummy Team Women’s Core Rehab Collection. This first course is essential to your...

Floor of Your Core

Instructor: Kelly Dean, MPT

Topics: 63

Welcome! This course is designed for those who are looking to be more connected with their pelvic floor after they have completed The Tummy Team’s Core Foundations course. This course will build on what you have learned, and focus on common but treatable pelvic floor dysfunctions.Welcome! This course is designed for those who are looking to be more connected with their pelvic floor after they hav...

Nurturing Core

Instructor: Kelly Dean, MPT

Topics: 47

Welcome to Nurturing Core, The Tummy Team’s six-week Women’s Core and Pelvic Floor Trauma Recovery Course.  You have already taken the most important first step by investing in this journey.  This course was very intentionally designed to help support you as you navigate the physical speed bumps of unaddressed trauma in your body. We want the beginning of this journey to be filled with hope and purpose.  Yes, your body has been through A LOT!  And your body is designed with amazing survival strategies as well as deep healing potential.  We created this course based on clinically proven strategies that have helped thousands of women just like you reconnect to their body and reclaim the connection and strength they need to be healthy, pain free and confident moving forward. To be successful, take time to watch and participate with each week of videos at one sitting.  Then follow the homework steps over the next week or so until you are ready for the next step.  We release new content each week but you have 1-3 weeks to work through the material.  We want you to listen to your body and take the time you need while not allowing yourself to get stuck and avoid the next step.  Trust the process, we anticipate your needs each week and are not going to push you too fast or too hard.  You can do this, one step at a time.Welcome to Nurturing Core, The Tummy Team’s six-week Women’s Core and Pelvic Floor Trauma Recovery Course.  You h...

Core Preparations for Abdominal Surgery

Instructor: Kelly Dean, MPT

Topics: 25

Welcome to The Tummy Team’s Core Preparation Online Course! Being informed and proactive prior to a scheduled abdominal surgery can make all the difference in your recovery. We want to help you prepare physically, emotionally and mentally for the upcoming procedure. In this course, you will receive a step by step process to prepare for surgery as well as an important postsurgical recovery plan.  Our approach is based on years of clinical work with thousands of clients.  Take your time and process each step and you will do great!Welcome to The Tummy Team’s Core Preparation Online Course! Being informed and proactive prior to a scheduled abdomi...

Core Foundations

Instructor: Kelly Dean, MPT

Topics: 65

Welcome to The Tummy Team’s Core Foundations Online Course! We are passionate about education and how your core was designed for all day functional strength. Your rehabilitation is dependent on your knowledge, awareness and understanding of how your body was designed to function. In this course, you will get step by step instructions to rebuild your functional core strength, heal any abdominal trauma including diastasis recti, relieve pain and reclaim your true self.  We have been very intentional about every part of this journey.  You are in the right place to feel your best self.Welcome to The Tummy Team’s Core Foundations Online Course! We are passionate about education and how your core was ...

Women's Core Rehab Courses

Our clinically-proven courses are designed for women of all ages experiencing functional core weakness, back pain, diastasis recti, pelvic floor dysfunction, post and pre-natal challenges, and much more!
Get Started TodayMembership Starts at just $15/mo.
Want access to just our community and video library?
Sign up for free.
Over 50 focused series

Optimal Alignment for Functional Core Strength

Instructor: Kelly Dean, MPT

Lessons: 7

Initial Activation of the Core- The BREATH

Instructor: Kelly Dean, MPT

Lessons: 7

Diastasis Recti Rehab Essentials

Instructor: Kelly Dean, MPT

Lessons: 6

Abdominal Rehab Splinting 101

Instructor: Kelly Dean, MPT

Lessons: 8

Tummy Safe Fitness for Diastasis Recti

Instructor: Kelly Dean, MPT

Lessons: 7

Low Back Pain Relief

Instructor: Kelly Dean, MPT

Lessons: 7

Upper Back Pain Relief

Instructor: Kelly Dean, MPT

Lessons: 7

Newborn Parenting Postures

Instructor: Kelly Dean, MPT

Lessons: 5

Functional Pelvic Floor (not Kegels!)

Instructor: Kelly Dean, MPT

Lessons: 7

The Tummy Team Approach (What Sets Us Apart)

Instructor: Kelly Dean, MPT

Lessons: 7

Parenting Postures to Lighten the Load

Instructor: Kelly Dean, MPT

Lessons: 7

Foam Roller Releases

Instructor: Kelly Dean, MPT

Lessons: 5

Hormones

Instructor: Kelly Dean, MPT

Lessons: 7

The Owner’s Manual to Your Body

Instructor: Kelly Dean, MPT

Lessons: 6

Your Core & Pregnancy

Instructor: Kelly Dean, MPT

Lessons: 6

Diastasis Recti & Fitness

Instructor: Kelly Dean, MPT

Lessons: 7

A Month of Meaningful Movement

Instructor: Kelly Dean, MPT

Lessons: 31

Setting and Meeting YOUR Goals

Instructor: Kelly Dean, MPT

Lessons: 8

Diastasis Recti 101

Instructor: Kelly Dean, MPT

Lessons: 7

Fitness Minutes

Instructor: Kelly Dean, MPT

Lessons: 7

Leakage? Urinary Incontinence 101

Instructor: Kelly Dean, MPT

Lessons: 7

Optimal Fetal Alignment Tools

Instructor: Kelly Dean, MPT

Lessons: 7

Prolapse 911

Instructor: Kelly Dean, MPT

Lessons: 7

The Power of Physical Touch

Instructor: Kelly Dean, MPT

Lessons: 7

Trauma – The Core Impact

Instructor: Kelly Dean, MPT

Lessons: 7

Shower Therapy

Instructor: Kelly Dean, MPT

Lessons: 6

Core Trauma Recovery – The Starting Point

Instructor: Kelly Dean, MPT

Lessons: 7

The Elusive Neutral Pelvis

Instructor: Kelly Dean, MPT

Lessons: 7

Everybody Poops: The Core and Bowel Movements

Instructor: Kelly Dean, MPT

Lessons: 7

Prenatal Crash Course

Instructor: Kelly Dean, MPT

Lessons: 10

Toddler Course

Instructor: Kelly Dean, MPT

Lessons: 9

Core & Swimming (Diastasis Safe)

Instructor: Kelly Dean, MPT

Lessons: 8

Practice Pushing

Instructor: Kelly Dean, MPT

Lessons: 6

Focused-Series

Smaller, bite-size pieces of education, tips and tools that require a few minutes a day to implement. Gain access to our entire series library. Join others as we focus on a series each week.
Get Started TodayMembership Starts at just $15/mo.
Want access to just our community and video library?
Sign up for free.
Join others from around the globe
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The Tummy Team Community

Share stories, ask questions, and connect with others on the journey to restore their core. Our team of professionals monitor and respond to your questions to ensure you are getting the most out of your program.
Get Started TodayMembership Starts at just $15/mo.
Want access to just our community and video library?
Sign up for free.