Unlimited Access to Our Complete Course Library

Kelly's Clinically-proven courses that have helped thousands for just $45/mo.

Each of our online courses offers a complete program that provides a comprehensive rehab approach that will help you regain strength, rebuild your core, and return to a healthier and happier you. We've made it simple to find the rehab plan that is right for your needs.

Start Your Healing Journey

Repair Functional Core Weakness

We train you to use movements you are doing in your everyday life to effectively rebuild the missing strength in your internal core muscles. Practical tools help you start feeling better right away and we include creative strategies to help you be consistent and get results.

Ideal For Treating...

Everything related to functional core and pelvic floor weakness including but not limited to: Diastasis Recti, back pain, & pelvic floor dysfunction, abdominal hernias, sciatica, SI joint pain, pelvic pain, birth prep and recovery, and surgery prep and recovery.

No Special Equipment Required

This is a real life functional rehab approach so it is less about specific exercises and more about how your body can rebuild strength within the routine of your every day life. You do not need special equipment or a lot of space for the rehab, most of the work is done upright in sitting or standing.

Just Minutes Each Day

Each course has a set of videos you watch at the start of your week and then we give you practical ways to integrate the tools and strategies into your daily life. You set your schedule and routine and we help you be successful. Most weeks it is only 45 min of videos and daily integration of about 10-15 minutes.

Clinically-Proven Courses to Fit Your Goals

Every Course is Clinically Proven to Improve and Strengthen Your Core

Comprehensive Prenatal

Course Lessons: 74

Comprehensive Tummy Safe Fitness

Course Lessons: 76

Core Education for Men (START HERE)

Course Lessons: 13

Core Education for Pregnancy (START HERE)

Course Lessons: 14

Core Education for Women (START HERE)

Course Lessons: 13

Core Foundations

Course Lessons: 65

Core Foundations for Men

Course Lessons: 53

Core Preparations for Abdominal Surgery

Course Lessons: 25

Core Preparations for Cesarean

Course Lessons: 22

Core Smart Fitness

Course Lessons: 68

Core Support

Course Lessons: 31

Floor of Your Core

Course Lessons: 63

Functional Core

Course Lessons: 79

Functional Core & Pelvic Floor for Seniors

Course Lessons: 10

Functional Pelvic Floor CEU

Course Lessons: 109

Master Clinician NEXT STEP Advanced Functional Core & Pelvic Floor for Seniors

Course Lessons: 10

Midwifery Course

Course Lessons: 69

Nurturing Core

Course Lessons: 47

Part 2: Master Clinician NEXT STEP Advanced Functional Core & Pelvic Floor for Seniors

Course Lessons: 7

Pregnancy Loss Recovery

Course Lessons: 6

Prenatal Core Training

Course Lessons: 43

Prenatal Crash Course

Course Lessons: 13

The Tummy Team Toddler Course

Course Lessons: 12

Restore Your Core, Relieve Your Pain

Every Course is Clinically Proven to Improve and Strengthen Your Core

      EXCELLENT  
   Based on 84 reviews 
    
 
 
 
   
 
 
       
   Mariana Amorim 
 17 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. By the time I found the Tummy Team, I had lived with chronic pain during years and tried all sorts of physical therapy and workout programs with no success. The courses offered helped me improve my quality of life in all the expected and MANY unexpected ways! I feel like a new person.
  
 
      
   Sally Finan (Mustang Sally) 
 14 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. Kelly Dean MPT is one of those amazing people who provides you with the knowledge and tools to help you heal yourself. Before our visit, she thoroughly reviewed my health history. During our conversation, she explained how my past physical injuries, treatments, and surgeries contributed to my long-term diastasis recti condition. Using her wisdom and experience, she then suggested the best plan of action to heal my body based on my specific diagnosis.

She has devoted her life to helping others with these conditions. Kelly is a gem, and I am incredibly thankful to be in her care on this journey.
  
 
      
   Faith Ashwill 
 30 June 2026
 
 
 Trustindex verifies that the original source of the review is Google. Kelly Dean & the work she does is phenomenal. She has helped me be strong for 3 pregnancies now! And to live life well with the kids who are always moving!
  
 
      
   Lucille Martin 
 12 June 2026
 
 
 Trustindex verifies that the original source of the review is Google. Kelly is very knowledgeable.  I appreciated her expertise in addressing different issues from a well rounded point of view! Definitely look forward to working with her in the future!
  
 
      
   David Ansel 
 7 May 2026
 
 
 Trustindex verifies that the original source of the review is Google. I found TTT on YouTube when I was looking into the effects of swimming on my diastasis recti.  I joined and used Kelly's course on Core Prep for Surgery in the run-up to my own hernia / diastasis repair.  I found it very helpful and very professional.  I always intended to use TTT as an interim bridge until I could get in to see a physical therapist in-person.  Now post op I'm glad I did, but I have FINALLY (after almost 6 month wait) have started seeing a local PT for my post-op rehab and so I've dropped my membership.  For now.  I may well re-join for Kelly's specific guidance when I'm ready to resume serious swimming - but that is several months away still.   I wouldn't hesitate to recommend her to anyone with similar issues seeking on-line support.
  
 
      
   Lisa Heilman 
 29 November 2025
 
 
 Trustindex verifies that the original source of the review is Google. Meet goals

Learn in the comfort of your home. No special equipment required.

Every course was tested in a clinic, but designed to do at home. No long workouts. No excessive time commitments. Instead, we train you to use your everyday routine and activities to improve your strength and get back to feeling better.

Gain unlimited access to our entire course library for just $45/mo.

See all of the membership benefits

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Unlimited Access to Our Complete Course Library

Kelly's Clinically-proven courses that have helped thousands for just $45/mo.

Repair Functional Core Weakness

Ideal For Treating...

No Special Equipment Required

Just Minutes Each Day

Clinically-Proven Courses to Fit Your Goals

Comprehensive Prenatal

Comprehensive Tummy Safe Fitness

Core Education for Men (START HERE)

Core Education for Pregnancy (START HERE)

Core Education for Women (START HERE)

Core Foundations

Core Foundations for Men

Core Preparations for Abdominal Surgery

Core Preparations for Cesarean

Core Smart Fitness

Core Support

Floor of Your Core

Functional Core

Functional Core & Pelvic Floor for Seniors

Functional Pelvic Floor CEU

Master Clinician NEXT STEP Advanced Functional Core & Pelvic Floor for Seniors

Midwifery Course

Nurturing Core

Part 2: Master Clinician NEXT STEP Advanced Functional Core & Pelvic Floor for Seniors

Pregnancy Loss Recovery

Prenatal Core Training

Prenatal Crash Course

The Tummy Team Toddler Course

Restore Your Core, Relieve Your Pain

Learn in the comfort of your home. No special equipment required.

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