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It's time to Restore Your Core

Our mission is to change lives with effective simple strategies that help you reconnect and rebuild your core from the inside out. We specialize in functional core and pelvic floor rehab and treat common but life impacting conditions related to functional core weakness like diastasis recti, back pain, bulging tummies, pelvic floor dysfunction, intestinal issues and so much more.

Kelly Dean brings over 25 years of clinical experience directly to you through realistic strategies, honest education, and constant encouragement to rehabilitate and improve the function of your core so you can be strong, confident and pain free for the life you were meant to live.


The Tummy Team is committed to validating your story, providing relevant, practical education to understand your body, and offering effective solutions to live the life you were meant to live.

See our Membership OptionsWe offer a Free Level and 7-day Trials

What We Do

Core Rehabiliation

For diastasis recti, postpartum recovery, chronic pain and more.

Prenatal Core Training

For preparing core and pelvic floor muscles for delivery & recovery.

Pelvic Floor Rehab

For incontinence, prolapse, pain with intimacy and more.

Abdominal Surgery Prep

For preparing the core for any kind of abdominal surgery & recovery.

Tummy Safe Fitness™

For individuals pursuing fitness after rehabilitating their core.

Men's Core Rehabilitation

For men with diastasis, back pain, abdominal hernias and more.

Unlimited Access to our Entire Course Library

With our Family+ Membership you can take any of our proven, at-home courses whenever you want.
  • Clinically-Proven Courses
  • Targeted to Your Specific Needs
  • Unlimited Course Access
  • Designed for Home Use
See our membership options
Other Options
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Join the Tummy Teamm Family

You'll gain unlimited access to our comprehensive video library, easy-to-reference downloads, and weekly series.
  • Low Monthly Membership
  • Cancel Anytime
  • New Resources added regularly
  • Community Support
See Membership Options
Other Options
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Online Session with Kelly Dean

This option provides you with a single or package of 1 on 1 video appointments with physical therapist and founder of The Tummy Team, Kelly Dean.
  • 1-on-1 with an Expert
  • Customizable Solutions
  • Encouragement and Goal Setting
  • Fit into Your Schedule
Schedule an eSession
Other Options
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Find a Tummy Team Trained Pro Near You

This option provides you with a directory of professionals who have trained with The Tummy Team that you could connect with in person.
  • Search in Your Local Area
  • Certified Therapists and Trainers
  • Endorsed by The Tummy Team
  • In-person Appointments
Lookup Local Providers
Other Options
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