It's time to Restore Your Core
Our mission is to change lives with effective simple strategies that help you reconnect and rebuild your core from the inside out. We specialize in functional core and pelvic floor rehab and treat common but life impacting conditions related to functional core weakness like diastasis recti, back pain, bulging tummies, pelvic floor dysfunction, intestinal issues and so much more.
Kelly Dean brings over 25 years of clinical experience directly to you through realistic strategies, honest education, and constant encouragement to rehabilitate and improve the function of your core so you can be strong, confident and pain free for the life you were meant to live.
The Tummy Team is committed to validating your story, providing relevant, practical education to understand your body, and offering effective solutions to live the life you were meant to live.
We help you fix a broken core
Don't believe that your body's best days are behind you. You can repair and improve your core weakness without hours of exercise or expensive, in-office treatments.
Video Education
Clinically-tested courses and lessons taught by a Physical Therapist with over 20 years of clinical experience in core rehabilitation.See Our Program Details
Dedicated Articles
We focus on using your daily life activities to retrain and rehabilitate your core. Plus, tips and motivators to help you keep going.Search our Article Library
The Podcast
Kelly shares the stories of clients and professionals on their personal and functional, pelvic floor and core rehab journies.Listen to an Episode
e-Sessions
Meet with Kelly in 1-on-1 and group sessions to maximize your motivation and get personalized answers to questions.Book a Private Session
What We Do
Core Rehabiliation
For diastasis recti, postpartum recovery, chronic pain and more.
Prenatal Core Training
For preparing core and pelvic floor muscles for delivery & recovery.
Pelvic Floor Rehab
For incontinence, prolapse, pain with intimacy and more.
Abdominal Surgery Prep
For preparing the core for any kind of abdominal surgery & recovery.
Tummy Safe Fitness™
For individuals pursuing fitness after rehabilitating their core.
Men's Core Rehabilitation
For men with diastasis, back pain, abdominal hernias and more.