Articles
The Tummy Team Journey
Join Physical Therapist, Kelly Dean, in her quest to help you restore and rebuild your pelvic floor and core related challenges.
What Men Need to Know about Diastasis Recti
The Tummy Team is a group of physical therapists who specialize in Functional Core Rehabilitation and specifically the treatment of...September 11, 2025
The Tummy Team’s Guide to Checking for Diastasis
Diastasis Recti is a midline separation of the right and left sides of the abdominal wall. It can happen to...March 28, 2025
8 Steps to Meeting Your Goals
The Tummy Team is passionate about helping you live the life you LOVE! That often starts with core rehab but...November 22, 2024
6 Questions on Diastasis Recti and Fitness
You just found out you have a diastasis. Now you want to know: When we feel weak and disconnected from...February 11, 2025
Swimming and Diastasis Recti
As a physical therapist that specializes in core rehabilitation, I get a lot of questions about swimming and diastasis recti....August 27, 2026
Top 10 Reasons to do Online Physical Therapy for Core Rehab
The Tummy Team is a physical therapy clinic in Camas Wa that specializes in Functional Core and Functional Pelvic Floor...August 2, 2023
5 Things Your Doctor May Not Know About Diastasis Recti
Diastasis recti is a common, yet rarely diagnosed, condition that can contribute to multiple medical conditions. In short, diastasis recti...August 2, 2023
Is Surgery Really the Answer for Your Hernia?
Hernia or Diastasis Recti? Could it be a misdiagnosis? There is a lot of confusing and contradictory information out there....August 2, 2023
2023 New Motivation (& Strategies to Create the Discipline to Meet Your Goals)
What’s YOUR motivation? Have you forgotten what really matters? Life feels like a heavy grind right now in so many...August 2, 2023
6 Ways to Achieve Tummy Safe Fitness
At The Tummy Team, we strive to help educate and motivate people to be strong for life. We are functional...December 30, 2024
Diastasis Recti in Men
The Tummy Team is for men too! Diastasis recti in men is more common than we think. Read the testimony...September 11, 2025