The Journey to Learning About the Connection Between Your Core, Pelvic Floor & Mental Health

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Season 2 | Episode 1 | September 7, 2021

About this episode

In this insightful episode, Kelly Dean, MPT and Founder of The Tummy Team, explores the intricate relationship between our physical core, pelvic floor, and mental health. She delves into how physical weaknesses can influence emotional well-being and how mental health challenges can, in turn, affect physical function.

 

Headshot of Kelly Dean, MPT—founder of The Tummy Team and expert in functional core rehabilitation and pelvic floor therapy.

Kelly Dean, MPT

Kelly has a Masters in Physical Therapy and focuses her career on Diastasis Recti and core related issues.

The Interplay of Physical and Emotional Health
Kelly discusses how symptoms like depression, anxiety, and body image issues are often linked to core and pelvic floor dysfunction. She emphasizes the importance of a holistic approach to rehabilitation that addresses both physical and emotional aspects of healing.

Functional Core and Pelvic Floor Rehabilitation
Through The Tummy Team's comprehensive programs, such as Core Foundations and Floor of Your Core, individuals can embark on a journey that not only strengthens their physical core but also fosters emotional resilience. These programs are designed to support clients in understanding and addressing the root causes of their symptoms.

Key Takeaways:

  • Physical weaknesses in the core and pelvic floor can contribute to mental health challenges.

  • Mental health issues can exacerbate physical dysfunction, creating a cyclical pattern.

  • A holistic, integrated approach to rehabilitation can break this cycle, promoting overall well-being.

  • Programs like Core Foundations and Floor of Your Core offer structured support for this journey.

This episode serves as a valuable resource for anyone seeking to understand the profound connection between physical and emotional health, offering hope and practical solutions for comprehensive healing.

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