From Dismissal to Discovery Despite her medical background, Stefanie's concerns about changes in her pelvic area were initially dismissed. Like many women, she was told her symptoms were “normal” and offered limited options: kegels or surgery. Through her journey, she discovered the Core Foundations and Core of Your Floor programs at The Tummy Team, which finally addressed the root causes—functional core disconnection and pressure mismanagement—transforming her recovery and mindset.

“You don’t need to feel broken to start healing.” – Stefanie Overstreet

More Than Just Rehab—It’s a Lifestyle Together, Kelly and Stefanie unpack the importance of core strength not just in workouts, but in daily life—nursing, lifting, even standing. They discuss how common parenting postures and hormonal influences (like breastfeeding) can impact recovery, and why healing isn’t limited to the first 12 months postpartum.

Now a wellness coach, Stefanie integrates what she’s learned into her holistic PEACE Method, guiding moms through emotional, physical, and spiritual postpartum support. She emphasizes how knowledge, self-care, and the right tools can radically shift a woman’s experience of motherhood.

🔑 Key Takeaways:

• Pelvic prolapse often stems from deeper core dysfunction, not just weak pelvic floor muscles.

• Kegels alone aren’t enough—core alignment, breathing, and posture are essential.

• Recovery can happen well beyond the “one-year postpartum” myth.

• Online core rehab can be just as powerful as in-person support, especially with the right education and tools.

• Functional movement and emotional healing go hand in hand.

Whether you're a new mom feeling lost, a provider supporting postpartum women, or someone seeking holistic healing, this episode is a powerful reminder that with the right support, recovery and strength are within reach.

🔗 Floor of Your Core is available in our Tummy Team Family PLUS Membership. 📢 Find more information on Stefanie’s work and her PEACE Method here or follow her @stefanieoverstreet