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Videos
June 8, 2023
Here’s Why Diastasis Recti is a Big Deal
June 8, 2023
What Causes Diastasis Recti
June 8, 2023
Could Your Symptoms be Diastasis Recti
June 8, 2023
Core Strength & Fetal Alignment
June 8, 2023
Diastasis Recti in Men
June 2, 2023
Exercise and Incontinence
June 2, 2023
The Truth About Planking
June 2, 2023
The True Function of Your Abdominals
June 2, 2023
Why Crunches Don’t Work
June 2, 2023
Problem Solving Your Diastasis Recti Self Check
June 1, 2023
How We Fix Diastasis Recti at The Tummy Team
April 1, 2021
How does Online Pelvic Floor Rehab work
March 24, 2021
Hypertonic Pelvic Floor
March 4, 2021
Prolapse: the diastasis of your pelvic floor
December 10, 2020
How Grief is Stored in Your Core:
August 6, 2020
Diastasis Recti in Men
April 24, 2020
The Connection between the core and the pelvic floor
February 11, 2019
How to Check yourself for a diastasis
April 24, 2018
How To Check for Diastasis Recti during pregnancy
June 30, 2017
Why Crunches Don’t Work
Articles about core rehab
June 13, 2023
What Men Need to Know about Diastasis Recti
May 13, 2023
The Tummy Team’s Guide to Checking for Diastasis
April 13, 2023
Top 10 Reasons to do Online Physical Therapy for Core Rehab
April 13, 2023
6 Steps to Understand and Address Grief and Trauma in your Core
April 13, 2023
Your Core, Your Pelvic Floor and Your Mental Health
December 30, 2022
2023 New Motivation (& Strategies to Create the Discipline to Meet Your Goals)
November 29, 2022
Welcome to Advent (The Tummy Team Style!)
October 25, 2022
2022 Meaningful Movement Challenge
July 5, 2022
Is there Hope for my Diastasis Recti?
April 15, 2022
21 Days of Core Connection
January 20, 2022
The Beauty of Being Strong, Connected and Pain Free at 50!
January 1, 2022
Embracing the NEW – 8 Reasons Turning 50 is Actually AWESOME!
December 16, 2021
9 Ways to Reinforce Functional Core Strength in the Midst of the Busy Christmas Season
October 25, 2021
21 Day Meaningful Movement Challenge
July 1, 2021
Diastasis Recti Awareness
May 3, 2021
Essential Tummy Team Resources for Every Stage of Motherhood
March 21, 2021
The Unexpected Physical Side Effects of COVID Restrictions
May 1, 2019
10 Life Lessons from US Masters National Swimming Championships
April 3, 2019
You’re doing it Wrong: 4 Stages of Core Activation
December 29, 2018
5 Most Common Questions About Diastasis Recti
June 9, 2017
Long, Lean and Lifted
May 2, 2017
10 Questions to Ask a Core Rehab Specialist
March 3, 2017
6 Cleansing Foods that are Commonly Overlooked
January 15, 2017
45 Ways The Tummy Team Changed My Life
December 30, 2016
The “Done!” List
September 15, 2016
A New Standard for Postpartum Care
October 21, 2015
Changes for Life
September 28, 2015
A Story of Transformation | Gillian Sukachevin, MPT
August 21, 2015
No Finish Line
October 6, 2014
Your Muscles Are Talking. Are You Listening?
March 22, 2014
Core Rehab is More Than Numbers
March 3, 2014
Stronger Core, Stronger Life
January 26, 2014
Core Rehab – You Can’t Afford Not To
December 22, 2013
The Fear of Falling: How Fear can Limit your Rehab
December 16, 2013
Broken at the Core – There is Hope
October 15, 2013