Go Back
Your Core and More
pelvic floor
Videos
June 8, 2023
Prenatal Core and Pelvic Floor Connection
June 8, 2023
Why You Shouldn’t Power Through Labor
June 8, 2023
C Section & Pelvic Floor
June 2, 2023
Exercise and Incontinence
April 1, 2021
How does Online Pelvic Floor Rehab work
March 24, 2021
Hypertonic Pelvic Floor
March 4, 2021
Prolapse: the diastasis of your pelvic floor
April 24, 2020
The Connection between the core and the pelvic floor
Articles about pelvic floor
June 13, 2023
10 Body Fails Connected to the Core
May 9, 2023
How to Have a Strong Birth When You Are on Bed Rest
April 13, 2023
6 Steps to Understand and Address Grief and Trauma in your Core
April 13, 2023
Your Core, Your Pelvic Floor and Your Mental Health
April 13, 2023
5 Signs Your Body Might Be Falling Apart
November 29, 2022
4 Helpful Answers To Validate Your Pelvic Floor Symptoms
October 25, 2022
2022 Meaningful Movement Challenge
October 20, 2022
3 Guidelines for Splinting with Prolapse
January 20, 2022
The Beauty of Being Strong, Connected and Pain Free at 50!
December 16, 2021
10 Questions to Ask a Pelvic Floor Specialist
October 25, 2021
21 Day Meaningful Movement Challenge
May 3, 2021
Essential Tummy Team Resources for Every Stage of Motherhood
October 21, 2020
Myths About Sex – From a Pelvic Floor Specialist
September 20, 2018
The Most Ridiculous Pelvic Floor Advice I Got From A Doctor
February 13, 2018
Addressing Patient Rights and Expectations in the Wake of Nassar
January 18, 2018
Have You Settled for Less Than the BEST LIFE?
October 11, 2016
5 Things Making Incontinence Worse
October 7, 2016
5 Questions to Evaluate Pelvic Floor Strength
October 1, 2015
The Water Challenge – A PT’s Perspective
September 29, 2015
Walking on Water – Living With Pelvic Floor Issues
September 28, 2015