The Invisible Workout Moms Do Everyday

Have you ever considered the physical demands of motherhood? We focus so much on that workout we can squeeze into nap time or after work, yet we often underestimate the invisible workout we are doing all day, every day.  The Tummy Team focuses on supporting and strengthening women for all the different seasons or motherhood.  Let’s examine the seasons of motherhood and …

10 Questions to Ask a Core Rehab Specialist

How to Find a Core Rehab Specialist The Tummy Team specializes in functional core rehabilitation – specifically the treatment of diastasis recti and related symptoms of low back pain, pelvic instability, pelvic floor weakness, sciatica, intestinal issues and more. Our approach is based on neurologically retraining the body in functional activities and balancing out in muscle imbalances to allow the …

A Story of Transformation | Gillian Sukachevin, MPT

  Our pelvic floor specialist and dear friend, Gillian Sukachevin shares her story of transformation from brokenness & pain to healing & hope… My name is Gillian Sukachevin. I am a physical therapist at The Tummy Team. I received intensive training from Kelly Dean, the founder of The Tummy Team, to be a core rehabilitation specialist. I also have a …

Healing Sciatica Pain From Pregnancy

  We believe women do not have to fall apart after birthing children! We offer a Core Foundations course that can help you in healing sciatica pain, diastasis recti, and other symptoms of core weakness. We have helped many moms and welcomed many babies into our little family. Below is the story of Katie (and baby Lydia too!) about how she …

Is Core Rehab Really Possible Online?

A question we asked for a long time was… can you really achieve core rehab through an online program? Rehab is personal and specific, and people have the best results when we can see them and treat them specifically. But the reality is there are a limited number of therapists who do what we do and yet so many women …

The Question You Never Ask

The Wrong Questions to Ask… Although the question “are you pregnant” can seem innocent on the surface, it actually has a big impact. Here is what we need to consider… I write this post as a public service announcement to help everyone involved in this awkward situation. I have personally experienced the pain of poorly timed comments and questions about …

Healing Diastasis Recti Postpartum

The Tummy Team can help with a variety of issues from simple back pain to severe diastasis. We have helped women of all ages and even men too, but a large portion of our clients tend to be postpartum mothers. We have a soft spot for postpartum mothers because our program came from a personal desire to find healing for …

Healing Diastasis and Bladder Prolapse

Healing diastasis recti & prolapse is absolutely possible! We believe women do not have to fall apart after birthing children! We offer a Prenatal Core Foundation Training and our programs heal diastasis and other related issues, as well as prepare the body for living life. We have helped many moms and welcomed many babies into our little family. Below is the …

Success Stories – Tummy Team Testimony

I was reading some Tummy Team success stories from clients over the past 2 months and wanted to share them with you. I know when I was looking for answers to my issues, it was other women’s testimonies that directed me to the help I needed. We hope these will encourage you as well and remember you are not alone …