3 Easy Ways to Improve Diastasis Recti While You Are Pregnant

Diastasis recti – a separation of the abdominal wall at the linea alba – is very common during pregnancy for many reasons. At The Tummy Team, we’ve seen that it is most commonly caused by the pressure of the growing baby combined with an already weak core, poor alignment, and excessive pregnancy hormones. The pregnancy hormone known as relaxin is …

6 Ways to Achieve Tummy Safe Fitness

At The Tummy Team, we strive to help educate and motivate people to be strong for life. We are functional core rehabilitation specialists.  Our approach is to reconnect clients to their internal corset muscles and then train them to integrate that functional strength into everything they do in their life. While fitness can be an important piece to a strong …

The “Done!” List

It starts right after Thanksgiving – things to do, presents to buy, cards to be addressed, groceries, festive décor, parties, events…and that’s even not including the activities the kids are involved in. Towards the end of the year, there is a tendency to think about the things we didn’t do. Hopefully, we will complete those goals. Next year. Maybe. And …

Small Habits, Big Difference

Small habits can make a big difference. So you think core rehabilitation at The Tummy Team is only for postpartum moms? Maybe you’d believe we can help a few men if they were older and had declining health. But what about even a healthy, lean 19-year old? Nick is a healthy, active man who spends most days sitting at his desk as …