3 Easy Ways to Improve Diastasis Recti While You Are Pregnant

Diastasis recti – a separation of the abdominal wall at the linea alba – is very common during pregnancy for many reasons. At The Tummy Team, we’ve seen that it is most commonly caused by the pressure of the growing baby combined with an already weak core, poor alignment, and excessive pregnancy hormones. The pregnancy hormone known as relaxin is …

How to Have a Strong Birth When You Are on Bed Rest

The Tummy Team has the opportunity to work with pregnant women around the world with our online Prenatal Core Training Program. Based on years of clinical experience at our Physical Therapy practice in Camas WA we have developed a very effective program so women can systematically prepare their core and pelvic floor for the demands of pregnancy, the coordination needed …

Birth Plans

While brainstorming for a fresh take on childbirth classes, a fellow midwife and I were in search of a way to turn birth plans upside down and shake them so that parents could really see them for what they were and to be able to embrace their birth outcomes in a better way. What’s going to make you feel good …

Healing After Devastating Loss

We see clients in many stages of life, from grandmothers to mothers to be. Unfortunately for many, they have experienced the devastating loss of their baby from miscarriages or birth complications. This is an extremely painful and deeply emotional experience for women. They often disconnect, emotionally, from their tummies which has physical effects on the body. This is the healing …

Healing Diastasis and Bladder Prolapse

Healing diastasis recti & prolapse is absolutely possible! We believe women do not have to fall apart after birthing children! We offer a Prenatal Core Foundation Training and our programs heal diastasis and other related issues, as well as prepare the body for living life. We have helped many moms and welcomed many babies into our little family. Below is the …