Is Core Rehab Really Possible Online?

A question we asked for a long time was… can you really achieve core rehab through an online program? Rehab is personal and specific, and people have the best results when we can see them and treat them specifically. But the reality is there are a limited number of therapists who do what we do and yet so many women …

Stronger Core, Stronger Life

What it Means to Have a Strong Core After years in physical therapy, I am still surprised how often people do not make fixing their ‘tummy’ a priority. When you really consider the core and its function, it is shocking that the pursuit of a stronger core is seen as vanity. Perhaps it is because we feel some pressure to …

Healing Diastasis Recti Postpartum

The Tummy Team can help with a variety of issues from simple back pain to severe diastasis. We have helped women of all ages and even men too, but a large portion of our clients tend to be postpartum mothers. We have a soft spot for postpartum mothers because our program came from a personal desire to find healing for …

Why Don’t We Know About Diastasis?

  “Why isn’t there more information about diastasis recti?” This is a question that I get a lot! How can this medical condition be so prominent in women, men and children, yet most people have never heard of it?  How can 98% of women who have had babies have some form of diastasis without it being diagnosed? I am a …