A Story of Transformation | Gillian Sukachevin, MPT

  Our pelvic floor specialist and dear friend, Gillian Sukachevin shares her story of transformation from brokenness & pain to healing & hope… My name is Gillian Sukachevin. I am a physical therapist at The Tummy Team. I received intensive training from Kelly Dean, the founder of The Tummy Team, to be a core rehabilitation specialist. I also have a …

Your Muscles Are Talking. Are You Listening?

  Did you know your muscles talk to you? Our bodies were designed to be balanced and aligned with the perpendicular pull of gravity. Our bodies are intended to have a perfect balance point between the right and the left, the front and the back. When you are off-balance for an extended period of time, your body starts to act …

Intimacy and Diastasis Recti

Let’s be clear, I am not a specialist in the area of intimacy. Nor do I feel like I am a pelvic floor specialist (although it is very intimately connected to the core so I have learned quite a bit through the years of specializing in core rehabilitation). The bottom line is…sex is important! Intimacy is essential in a healthy …

Healing Diastasis Recti Postpartum

The Tummy Team can help with a variety of issues from simple back pain to severe diastasis. We have helped women of all ages and even men too, but a large portion of our clients tend to be postpartum mothers. We have a soft spot for postpartum mothers because our program came from a personal desire to find healing for …

Broken at the Core – There is Hope

  Why is it hard to hope? Many of our female clients come to us weak and disconnected from their core and ultimately feeling broken. At some time in their life, they were either violated, hurt or rejected. At one time or another, they believed that their body failed them due to abuse, injury, infertility, miscarriage, rape, a difficult birth, …