We have multiple options to fit your specific needs
Is the Tummy Team for Me?

The Tummy Team is an International Online Physical Therapy Clinic

If you are looking for expert help for your core issues, you are at the right place. Our unique clinical approach to functional core (and pelvic floor) rehab is based on over 25 years of clinical application focused on neuromuscular rehabilitation and functional integration of true core strength. We train clients and professionals in functional core rehab around the globe. You are our speciality. We will partner with you to give you the comprehensive approach best for you.  We have four ways to get you the specific help you need! 


Online Clinically-proven Courses

Flexible Scheduling

No Equipment Required

Designed for Home

Our courses offer the most comprehensive rehab approach and will step by step take you through the clinically proven Tummy Team rehab approach to restore your core and pelvic floor, relieve your pain and help you reclaim the life you were meant to live.

This option is perfect if you are struggling with daily symptoms of functional core weakness: low back pain, diastasis recti, pelvic floor dysfunction, weak collapsed posture, pelvic instability, GI trouble or you are preparing for an upcoming birth and you are ready to resolve these issues once and for all. We offer unlimited access to courses at the Family+ level of membership.
See everything included in the Family+ Membership

Tummy Team Series

Unlimited Access

Targeted Solutions

Shorter 3-7 day lessons

Tummy Team Weekly Series are smaller, bite-size pieces of education, tips and tools that require a few minutes a day to implement. This option is perfect if you are just starting out on your functional core rehab journey, if you are looking for a smaller investment of time and resources to get effective tools, OR for clients who have finished our comprehensive core rehab courses and want ongoing tips and tools to stay strong for life. Our entire series library is available in all of our paid memberships.
See Membership Details

Online E-sessions with a Pro

Easy to Schedule

Choose Your Coach

Customized For Your Needs

Any level of membership (including FREE) has access to schedule e-sessions with our certified training team whenever you need. Your 1-on-1 video appointment is perfect if you get overwhelmed with self-directed video training and need the personalization and accountability of working one-on-one with the specialist. This can also be helpful if you have a complicated history or if you tend to overthink things and sabotage your progress with perfectionism.

Become a Member to Schedule

Access Our Video & Download Library

Hours of Content

Endorsed by Kelly

Tools to help you heal

The Tummy Team has developed an extensive video library filled with digestible information and powerful tips you can use to meet your goals. Add to that our compendium of downloadable resources and you have the starting blocks for getting where you want to be on your healing journey. Our video & downloadable library are included in our FREE membership level.
See our complete list of membership options