Running and Diastasis

We get a lot of questions about what exercise is safe to do and what needs to be avoided when you are suffering from diastasis recti. Running questions are by far the most common questions we receive. Here is what to consider about diastasis recti and running.

Tummy Team has complete solutions designed for your home

Unlimited Access to our Entire Course Library

With our Family+ Membership you can take any of our proven, at-home courses whenever you want.
  • Clinically-Proven Courses
  • Targeted to Your Specific Needs
  • Unlimited Course Access
  • Designed for Home Use
See our membership options
Other Options
Hero Content Image

Join the Tummy Teamm Family

You'll gain unlimited access to our comprehensive video library, easy-to-reference downloads, and weekly series.
  • Low Monthly Membership
  • Cancel Anytime
  • New Resources added regularly
  • Community Support
See Membership Options
Other Options
Hero Content Image

Online Session with Kelly Dean

This option provides you with a single or package of 1 on 1 video appointments with physical therapist and founder of The Tummy Team, Kelly Dean.
  • 1-on-1 with an Expert
  • Customizable Solutions
  • Encouragement and Goal Setting
  • Fit into Your Schedule
Schedule an eSession
Other Options
Hero Content Image

Find a Tummy Team Trained Pro Near You

This option provides you with a directory of professionals who have trained with The Tummy Team that you could connect with in person.
  • Search in Your Local Area
  • Certified Therapists and Trainers
  • Endorsed by The Tummy Team
  • In-person Appointments
Lookup Local Providers
Other Options
Hero Content Image