Intro to Grief Routine

Please watch this introduction video with Kelly Dean, core rehab specialist and founder of The Tummy Team clinic. It will explain what you can expect from the language and movements within the workout which you’ll find below. It’s not just about loss, though. While Kelly herself has dealt with losing 6 babies in their second trimester, and her tragic losses and professional training enable her unique ability to both rehabilitate and sympathize with all the women who utilize her clinical and online programs, this routine is for any type of grief being held over as body tension. Watching this intro to grief recovery video will allow you to decide if the routine below is right for you. It will also help you determine a time you’ll feel ready, and you’ll be able to begin the routine and “just move” without as many explanations that could interrupt the flow of the motions. Find the full grief routine here.