How Grief is Stored in the Core

The body often holds grief within a muscle like a memory (hence the term muscle memory). Not surprisingly, there are a lot of emotional and physical trauma that affect the core. Some examples of trauma are: fertility struggles, miscarriage, difficult birth, eating disorder, still born birth, unplanned c-section, abdominal surgery, cancer, chronic pain, abortion, sexual abuse and many more. In this video, Kelly Dean, MPT and Founder of The Tummy Team, explains how our bodies store and hold onto grief.