How to Check yourself for a diastasis

Diastasis Recti can happen to men and women, regardless of age, weight or fitness level. When our internal core muscles are weak, deflated and inactive, our body is forced to live in collapsed postures or to use bracing or bearing down to stabilize our body. Consistent forward forceful pressure on the abdominal wall causes excessive stretching to the connective tissue that runs right down the middle. Typically this damage occurs over time from pushing out on on the tummy with chronic poor postures, traditional abdominal exercises like crunches, sit-ups or planks, chronic constipation, and habitual bracing or bearing down. Often the bracing and protective posturing of the abdominal wall is also connected to past core trauma and resulting emotional and physical disconnect.

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Each video collection combines our most effective online courses to provide a comprehensive rehab approach that will help you regain strength, rebuild your core, and return to a healthier and happier you.
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This option provides you with a directory of professionals who have trained with The Tummy Team that you could connect with in person.
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