Diastasis Recti in Men

Listen to Founder & Core Rehab Specialist Kelly Dean give an overview on Diastasis Recti in men. This video came straight from our Core Foundations for Men online rehab program and is a great preview of some of the information you could expect to learn upon enrollment. The challenge with Diastasis Recti and core injuries is that our instincts to fix it can lead to longer-lasting and deeper injury. Learning the right way to heal combined with consistent daily actions is the best way to regain strength and eliminate core weakness. π˜Ύπ™π™π™‰π˜Ύπ™ƒπ™€π™Ž π™’π™Šπ™‰'𝙏 𝙃𝙀𝙇𝙋. If you are ready to start relieving lower-back pain, strengthen your core, and repair pelvic core weakness, I have a 6-week program for you. As a Physical Therapist with over 25 years of clinical experience in core restoration, I have developed a proven, at-home program that uses your daily activity to re-strengthen your core. My program does not require special equipment or large amounts of space. You don't even have to go to a gym. You just need to let go of the misconceptions that plague the internet and follow this proven method of recovery.

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Each video collection combines our most effective online courses to provide a comprehensive rehab approach that will help you regain strength, rebuild your core, and return to a healthier and happier you.
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This option gives you smaller bite-size pieces of education, tips and tools from The Tummy Team that requires a few minutes a day to implement functional core rehab into your daily routine.
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