Articles
The Tummy Team Journey
Join Physical Therapist, Kelly Dean, in her quest to help you restore and rebuild your pelvic floor and core related challenges.
What is life changing to you?
Can you make a list of the things you have done that you would describe as “life-changing”? How many things...February 12, 2025
You are Never Too Old to Have a Strong Core!
Functional Core Strength is essential to a pain-free active life. Often our clients confuse fitness exercises with functional strength. It...December 17, 2019
“The Best Money I Have Ever Spent”
As frugal women, we often are reluctant to spend money on our own self-care. We will pay for violin lessons...September 24, 2019
Fearless Living, Testimony 3
We have been heading into the new year embracing the theme of fearless living. We’ve encouraged our clients to consider...January 20, 2016
Fearless Living Testimony 2
During the month of January, we’ve encouraged our clients to embrace this fearless attitude towards life. We asked clients to...January 19, 2016
Fearless Living, Testimony 1
This month we have been celebrating the new year by embracing fearlessness. Kelly, our founder, has been leading the way...January 19, 2016
Fearless: Kelly’s Story
I haven’t always been in this place. It’s taken me a long time to cultivate a fearless attitude towards life....January 7, 2016
Healing an Umbilical Hernia
At the Tummy Team, we offer Prenatal Core Training to prepare the abdomen for carrying and delivering the baby –...September 15, 2026
Healing Sciatica Pain From Pregnancy
We believe women do not have to fall apart after birthing children! We offer a Core Foundations course that can...September 15, 2026
Is Core Rehab Really Possible Online?
A question we asked for a long time was… can you really achieve core rehab through an online program? Rehab...October 1, 2014
Healing Diastasis After Uterine Rupture Part 2
The clients we see at The Tummy Team come to us for a variety of reasons. Sometimes it is as...September 16, 2026
Prenatal Core Training Testimony
The Tummy Team can help with a variety of problems after they arise – diastasis recti, pelvic floor issues, chronic pain, abdominal...August 7, 2014
Healing Diastasis After Uterine Rupture Part 1
Here at The Tummy Team, most of our clientele is made up of moms (though we see plenty of women in...September 16, 2026
Healing Diastasis Recti Postpartum
The Tummy Team can help with a variety of issues from simple back pain to severe diastasis. We have helped...February 17, 2026
Small Habits, Big Difference
Small habits can make a big difference. So you think core rehabilitation at The Tummy Team is only for postpartum...January 7, 2014
Healing After Devastating Loss
We see clients in many stages of life, from grandmothers to mothers to be. Unfortunately for many, they have experienced...December 17, 2013
Never Too Late – Testimony of a 71 Year Old Mom
At The Tummy Team, we see a wide range of clients from young women to older men and everything in...November 30, 2013
Healing Diastasis and Bladder Prolapse
Healing diastasis recti & prolapse is absolutely possible! We believe women do not have to fall apart after birthing children! We...October 23, 2013