Articles & Expertise
You can rebuild your core
There is so much misinformation out there for people trying to find relief from their pelvic floor and core related symptoms. We've spent decades focused on this one challenge and we have a lot to share.
Before You Buy That Kegel Exerciser
Learn How to Improve Optimal Fetal Alignment
10 Body Fails Connected to the Core
Diastasis Recti & Pregnancy – What You Need to Know
What Men Need to Know about Diastasis Recti
3 Easy Ways to Improve Diastasis Recti While You Are Pregnant
The Tummy Team’s Guide to Checking for Diastasis
How to Have a Strong Birth When You Are on Bed Rest
Prepare Your Body to be Stronger For Birth
8 Steps to Meeting Your Goals
6 Questions on Diastasis Recti and Fitness
Swimming and Diastasis Recti
Top 10 Reasons to do Online Physical Therapy for Core Rehab
6 Steps to Understand and Address Grief and Trauma in your Core
Your Core, Your Pelvic Floor and Your Mental Health
The Unexpected Truth about Diastasis Recti
5 Signs Your Body Might Be Falling Apart
How to Set Up Your Nursing Throne
How to Train for the Pushing Phase of Labor
5 Things Your Doctor May Not Know About Diastasis Recti
Is Surgery Really the Answer for Your Hernia?
Here’s What You Need to Know About Hormones and Diastasis
2023 New Motivation (& Strategies to Create the Discipline to Meet Your Goals)
4 Helpful Answers To Validate Your Pelvic Floor Symptoms
Welcome to Advent (The Tummy Team Style!)
2022 Meaningful Movement Challenge
3 Guidelines for Splinting with Prolapse
6 Ways to Achieve Tummy Safe Fitness
4 Body Aches that are Signs of Core Weakness
Is there Hope for my Diastasis Recti?
21 Days of Core Connection
The Beauty of Being Strong, Connected and Pain Free at 50!
Embracing the NEW – 8 Reasons Turning 50 is Actually AWESOME!
10 Questions to Ask a Pelvic Floor Specialist
9 Ways to Reinforce Functional Core Strength in the Midst of the Busy Christmas Season
21 Day Meaningful Movement Challenge
Diastasis Recti Awareness
Essential Tummy Team Resources for Every Stage of Motherhood
The Unexpected Physical Side Effects of COVID Restrictions
