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The Journey to Learning About the Connection Between Your Core, Pelvic Floor & Mental Health

Kelly Dean, MPT and Founder of The Tummy Team, shares how our mental health symptoms are often impacted by our physical weakness in the core and pelvic floor, and our core and pelvic floor can actually be directly impacted by our mental health. There are so many ways that we can look holistically at the body and help clients address issues like depression, anxiety, body image issues and more through our comprehensive functional core and pelvic floor rehab approach.

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Related Links:

Core Foundations
Floor of Your Core
Grief, Trauma, & Core Recovery Free Resources
Understanding the Emotional Component to the Core Rehab Journey – Episode 33
Check Your Symptoms