6 Steps to Understand and Address Grief and Trauma in your Core

The most common contributing factor with all of our functional core and pelvic floor weakness clients is disconnect.  Emotional and physical disconnection is a natural response to trauma and grief.  Our body instinctively protects us from pain and looks for ways to distance us from painful experiences, and while disconnection is a natural survival technique, it is not a healthy …

What is life changing to you?

Can you make a list of the things you have done that you would describe as “life-changing”? How many things could you honestly say were “life-changing”? “Life-Changing,” really?? Why do you settle for less than your best life? Why do you believe that having babies means your body might fall apart? Why do you ignore pain, overlook those “accidents’ and sit …