What is life changing to you?

Can you make a list of the things you have done that you would describe as “life-changing”? How many things could you honestly say were “life-changing”? “Life-Changing,” really?? Why do you settle for less than your best life? Why do you believe that having babies means your body might fall apart? Why do you ignore pain, overlook those “accidents’ and sit …

6 Benefits of Abdominal Massage

One of the components to The Tummy Team’s functional core rehabilitation approach is intentional self-abdominal massage.  Most of the clients we work with deal with some level of disconnect from their core muscles. Reconnecting the muscles of the core is one of the very first steps in retraining the muscles to stabilize and support the body throughout the day. Unfortunately, …

Your Muscles Are Talking. Are You Listening?

  Did you know your muscles talk to you? Our bodies were designed to be balanced and aligned with the perpendicular pull of gravity. Our bodies are intended to have a perfect balance point between the right and the left, the front and the back. When you are off-balance for an extended period of time, your body starts to act …