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Core Foundations – 8 Week Online Program


This program is designed for men or women with core weakness, chronic back pain, diastasis recti, pelvic floor weakness or just a poorly functioning core. Core Foundations builds the foundational strength of the internal core muscles and gradually integrates that essential strength into your everyday life and movements. Implementing the steps in this course will improve your core strength, stability, posture and alignment.

Please Note: You will have 10 weeks of access to this material and your access begins at time of purchase.
If you are not ready to start this program, please select the “Buy Now, Start Later” option. 

You can read more program details below.



*Content included in this program is equivalent to 5-6 clinic sessions.

This 8-Week Online Program Includes:

  •  over 5 hours of video education
  •  comprehensive education and step-by-step instruction
  • downloadable handouts for stretches / exercises
  • access to private client only Facebook forum for personal support

*You will have 10 weeks of access to this material and your access starts when you purchase.

At this time, online programs are not billable to insurance. However, many FSA/HSA accounts will reimburse the cost of your program. Please verify that your plan will allow reimbursement. Forms are available upon request after your purchase is processed. Please email orders@thetummyteam.com and include: your name, the name of the program, date of purchase and purchase price in the email.

9 reviews for Core Foundations – 8 Week Online Program

  1. Grateful Mom of 3

    I was immediately impressed with the way the information is delivered and the way the programme is set out. I have found that I prefer online rather than personally attending a course. It’s completely flexible so no childcare is required and time zone doesn’t matter so me being based in the UK is not an issue. In just three weeks I saw significant improvement to the diastasis itself and could definitely feel that my core was stronger. I have also come to realise that completing the programme is just the beginning of my journey. I have a long way to go to complete healing but I now KNOW that I can fully heal.

  2. Doug, dad of 2

    Kelly teaches with great attention to detail and encourages and supports you every step of the way. The class is fun, and I love how she helps us use our abs correctly in everyday activities.

  3. Marnee, mom of 2

    I’ve struggled since the birth of my 2nd child with back pain, incontinence, and generally wanting a flatter tummy. I went through Core Foundations, and within two weeks I no longer had back pain and could jump on the trampoline without having an “accident.” By the end of the program, I could actually see my toes when I looked straight down! These are things I never thought would ever be possible.
    The exercises are easy to incorporate into my daily routine, and I love the fact that I feel like I have my body back. Kelly’s enthusiasm and passion for what she teaches is contagious! I never knew I could get rid of my tummy without doing hundreds of sit-ups or having plastic surgery. The program is amazing. I am recommending it to everyone!

  4. Allen, Age 46

    I have struggled with low back pain since my 20s. After core rehab, I was back to playing basketball with my teenage boys. I tell everyone I can about The Tummy Team!

  5. Margret, Mom of 5, Age 78

    At 78 years old, I thought there was no hope for my prolapse and urinary leakage issues. I was shocked to see such a huge improvement following the core rehab and posture changes that I learned through this program. Grateful beyond words for this training.

  6. Tanya, new mother of 1 year old

    Empowered. That is how I would describe how I feel after going through this program. I now understand how my core functions, how to balance all the parts of my body that impact my transverse and my diastasis, and how to function in everyday life to support my core. The program is step-by-step, comprehensive, nurturing, and realistic. From the bottom of my heart, thank you, thank you, thank you Kelly and the Tummy Team for making this information available to me in Pennsylvania. I will be sharing your information with any women or men I come across who were/are suffering like I was.

  7. David

    I find it amazing and highly gratifying that something I had suffered from for years could be cleared up in just a matter of a few months. The exercises were easy to learn and follow, and the splinting, which I had feared would aggravate my chronic acid reflux, actually seemed to make it better. My chronic back pain has also significantly improved. I still wear the splint at night simply because it makes me feel more secure and continues to help with the nocturnal reflux. I can’t thank you enough. Healing diastasis in men is possible without surgery!

  8. Catie, Mom of 2, Age 27

    Core Foundations has given me my life back by teaching me how to put myself back together after two pregnancies. I am stronger than ever and able to take care of my family. I can’t thank Kelly enough for the amazing program she has put together; the incredible amount of information and practical application available here is life-changing.

  9. Hanji, Mom of 2 from Romania

    I loved Core Foundations! My tummy got smaller, my back pain mostly disappeared, I’m stronger and I feel much better. Thank you again for this miracle of yours; you changed my life. Even my doctor noticed and wants to buy the program for herself!

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