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Welcome

Pangaea Midwifery and The Tummy Team have partnered together to provide you with some valuable resources to help you throughout your pregnancy, birth and birth recovery. Explore the resources below to help you move forward in your birth experience.

Downloadable Resources

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Tummy Safe Lifting
Download
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Desk Posture
Download
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Active Standing
Download
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Active Sitting
Download

Video Resources

1

Anatomy of the Abdominals

2

Transverse Abdominis

3

Diastasis Recti

4

Emotional & Spiritual Connection to the Core

5

Benefits of Abdominal Splinting

6

Why Crunches Don’t Work

7

Connection Between the Core and Pelvic Floor

Abdominal Rehab Splints

Dramatically increase your healing and connection with an Abdominal Rehab Splint!

Why Splint?


An abdominal splint is a medical-grade, non-constricting support that reinforces the functional use of the inner core muscle known as the transverse abdominis. When used properly, it helps:

  • promote neurological reconnection to the atrophied muscle
  • protect and support the spine and abdominal organs
  • give temporary support to the core while it is rehabilitated
  • bring together and stabilize the two sides of the abdominals to help heal diastasis recti

Our splints are custom designed for the needs of functional core rehab. While they may look like a standard abdominal binder, we have reinforced the fabric and velcro to support longer-term use. In addition, we have designed splints to meet the needs of long, medium and short torso clients as well as curvy, pregnant and extra lean clients.

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Online Courses

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Women's Core Rehab Collection

Designed for women of all ages experiencing functional core weakness, back pain, diastasis recti, pelvic floor dysfunction, pre and post-surgical rehabilitation, postpartum birth recovery and much more!

based on 40+ reviews

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Save an additional 10% when you order this collection from here.

Get the (5) most popular women's courses

For just $35/mo.
See Complete CollectionUse Coupon: Pangaea10 to save 10%
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Prenatal Core Collection

Designed for all expecting mothers with special support for those experiencing diastasis recti, back pain, pelvic pain, and those with a history of a previous difficult delivery, C-section, or traumatic birth.

based on 40+ reviews

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Save an additional 10% when you order this collection from here.

Get the (4) most popular prenatal courses in one collection.

For just $49/mo.
See Complete CollectionUse Coupon: Pangaea10 to save 10%
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Prenatal Plus Core Collection

he Tummy Team’s complete collection of prenatal core training courses PLUS our postpartum birth recovery functional core and pelvic floor rehab courses.

based on 40+ reviews

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Save an additional 10% when you order this collection from here.

Get the (4) most popular prenatal courses plus (2) popular post partum courses

For just $65/mo.
See Complete CollectionUse Coupon: Pangaea10 to save 10%
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Advanced Core Collection

The complete collection of The Tummy Team’s advanced core training courses to take your rehab to the next level of functional integration and personal fitness.

based on 40+ reviews

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Save an additional 10% when you order this collection from here.

Get our (2) advanced rehab courses

For just $35/mo.
See Complete CollectionUse Coupon: Pangaea10 to save 10%
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Jayme Crockett, LM

Pangaea Midwifery
Treasure Valley,
Boise, Idaho