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Primed Childbirth

Primed Childbirth Prep Online Classes

The Tummy Team is physical therapy so our approach to birth preparation is from a physical and restorative care mindset. However, we realize there is so much more to preparing for birth and caring for a newborn than physical preparation. With this in mind, we have partnered with Karli Leonardo from Primed Childbirth Prep to offer an open, honest and realistic group of online classes to prepare and set you in motion for childbirth!

Online childbirth education allows you to get prepared in your own home and on your own schedule. You can watch videos with your birth support team and review pieces multiple times if necessary. Karli is knowledgeable and encouraging, and has guided hundreds of women through the childbirth preparation process. Through these online programs, she can help you too!

See our Primed Childbirth Education Class options below.

Primed Childbirth Preparations

This childbirth education series is designed for first time moms.

This Online Series Includes:

  1. Detailed descriptions of all the stages of labor.
  2. Education on pain relief strategies.
  3. Help with addressing fears.
  4. Preparing a birth plan and postpartum plan.
  5. Access to private client-only Facebook forum for personal support.
  6. So much more!

*You will have 6 weeks of access to this online program.

$129

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6 week program

Primed VBAC Childbirth Prep

This unique class was created for moms desiring a vaginal birth after a previous cesarean birth (VBAC).

This Online Series Includes:

  1. Standard childbirth education.
  2. Special considerations for VBAC safety.
  3. Addressing fears for VBAC.
  4. Tools to cope with pain.
  5. Preparing a birth plan and postpartum plan.
  6. Access to private client-only Facebook forum for personal support.
  7. So much more!

*You will have 6 weeks of access to this online program.

$129

Buy Now
6 week program

VBAC Icon

Primed "Not My First Rodeo" Childbirth Prep

This class is designed for experienced moms who want a refreshed look at childbirth prep, whether this is your 2nd or 10th child.

This Online Series Includes:

  1. Standard childbirth education.
  2. A fresh look at the stages of labor.
  3. Tools to cope with pain.
  4. Preparing a birth plan and postpartum plan.
  5. Special considerations for sibling involvement.
  6. Access to private client-only Facebook forum for personal support.
  7. So much more!

*You will have 6 weeks of access to this online program.

$99

Buy Now
6 week program

Meet Karli

Karli Leonardo-Primed Childbirth PrepKarli created Primed Childbirth Preparation out of a passion for supporting women to proactively embrace their experience in pregnancy, childbirth and mothering.

Karli’s professional birth experience began with attending births at the age of 16 and working as a doula before attending Birthingway College of Midwifery in 2001. Several years as a midwifery apprentice led to the surprising realization that even attending hundreds of other women’s births couldn’t have prepared her to face the intricate individual journey that each mother must take. The birth of her first daughter in 2006 was an ‘everything that could happen – happened!’ kind of birth which intensified her devotion to assisting women in having empowered birth experiences.

While raising two daughters and loving life in Portland, birth and women’s wellness continually work their way into Karli’s life. She currently teaches Primed in Portland as well as for The Tummy Team in Camas, WA. She is honored to facilitate new parents as they shape the way that their pregnancy, birth and “after” unfold.