The Tummy Team Family

Prenatal Core Collection

Designed for all expecting mothers with special support for those experiencing diastasis recti, back pain, pelvic pain, and those with a history of a previous difficult delivery, C-section, or traumatic birth.
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Prenatal Core Collection

Prenatal Core Education

Your starting point. This mini course provides the essential education to help you understand your prenatal core needs and set you up for success with our approach to prenatal core training and birth preparation.
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Prenatal Core Collection

Prenatal Core Training

Our 6-week online program that systematically and safely prepares internal core and pelvic floor muscles for the connection and coordination required for pregnancy, labor, delivery, and birth recovery.
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Prenatal Core Collection

Core Preparations

In case your birth plan includes a Cesarean Birth, we have you covered. This 4-week program specifically prepares the muscles of the core for a Cesarean birth and initial surgical birth recovery.
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Prenatal Core Collection

Nurturing Core

Our important core trauma recovery course thoughtfully guides women through the common but debilitating impacts of birth, fertility and sexual trauma. This course helps you navigate the emotional and physical roadblocks that disconnect can have on your rehab journey.
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Prenatal Core Collection

Core Foundations

Our most popular 8-week online course that takes you step by step through our functional core rehab approach and provides you with the tools and stategies to restore your core from the inside out and confidently return to a pain free and strong daily life.
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Prenatal Core Collection

Floor of Your Core

Our highly effective functional pelvic floor course is designed to follow after Core Foundations and give you the next level of support and rehab to address lingering pelvic floor issues like incontinence, prolapse, pelvic pain and more.
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Prenatal Core Collection

Functional Core

The next step in your functional core and pelvic floor rehab journey is to build your core strength into everything you do. This course goes deep into the daily demands of real life as well as helps you address sports, games and other activities that bring us joy and keep us active and strong for life.
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Prenatal Core Collection

Core Smart Fitness

Our fun and effective 10 week step by step fitness course that helps you safely return to or begin fitness after rehab. Designed by our core rehab specialist, you get 5, 8-20 minutes workouts a week that progress you week by week back into a strong and safe fitness routine.