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360-952-CORE

Postpartum Birth Recovery

We can help rehabilitate your core so you
can be the mom you were meant to be.

Treatment Options

Personal Tummy Team Care

On Site – Camas, WA Clinic

Most clients require 3-5 individual sessions.  On site sessions are 45-60 minutes, usually scheduled 2-3 weeks apart.

*We generally recommend starting The Tummy Team at least 6 weeks postpartum, or when you are physically ready to begin rehab.

If you would like to learn more about our approach to rehab, click here.

Schedule an appointment at 360.952-2673

on site therapy

Core Foundations

Online Program

*We recommend starting at least 4-6 weeks after delivery.

This 8-Week Online Program Includes:

  1. Over 5 hours of video education.
  2. Comprehensive education and step by step instructions.
  3. Downloadable handouts for stretches / exercises.
  4. Access to private client-only Facebook forum for personal support.

*Content included in this program is equivalent to 5-6 clinic sessions.

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8 week program

All Inclusive Online Birth Recovery

We highly recommend one of our Core Packages to make your care all inclusive, and save some money in the process.

Packages Can Include:

  • Core Foundations Online Program.
  • Your abdominal splint.
  • Tummy Creme.
  • A Skype session with a physical therapist
View Package Options
online packages