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360-952-CORE

Pregnancy, Birth and Recovery

We can offer on site or online
comprehensive treatment
from pregnancy to recovery.

Treatment Options

Personal Tummy Team Care

On Site – Camas, WA Clinic

Most prenatal clients require 3-5 individual sessions.  On site sessions are 45-60 minutes, usually scheduled 2-3 weeks apart.

*We recommend starting The Tummy Team after your first trimester. However, if you are experiencing pain and discomfort early in pregnancy, we are happy to see you right away.

If you would like to learn more about our approach to rehab, click here.

Schedule an appointment at 360.952-2673

on site therapy

 

pregnant client

Prenatal Core Training | $149

Online Program

This 6-Week Online Program Includes:

  1. Over 4 hours of video education.
  2. Comprehensive education and step by step instructions.
  3. Downloadable handouts for stretches / exercises.
  4. Access to private client-only Facebook forum for personal support.

*Content included in this program is equivalent to 4 clinic sessions.

Buy Now, Start Later

Don’t have 6 weeks before delivery but still want to prepare for birth? We have a condensed version of this course.
The Prenatal Crash Course includes the essential information our Core Rehab Specialists™ would give a client if they could only be seen for one or two sessions.
6 week program

Core Foundations | $199

Online Program

*We recommend starting at least 4-6 weeks after delivery.

This 8-Week Online Program Includes:

  1. Over 5 hours of video education.
  2. Comprehensive education and step by step instructions.
  3. Downloadable handouts for stretches / exercises.
  4. Access to private client-only Facebook forum for personal support.

*Content included in this program is equivalent to 5-6 clinic sessions.

Buy Now, Start Later

8 week program

Primed Birth Prep | $99-$129

Online Education

Physical preparation is only one part of preparation. We recommend you purchase one of our Primed comprehensive childbirth education classes to compliment what is offered by The Tummy Team.

We have 3 programs to choose from based on your needs:

Primed: Childbirth Prep

Primed: VBAC Childbirth Prep

Primed: “Not My First Rodeo” Childbirth Prep

Choose My Program
6 week program