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360-952-CORE

Core Preparations for Cesarean

If you are planning a c-section delivery,
prepare your core for surgery and
have a faster recovery.

Treatment Options

Personal Tummy Team Care

On Site – Camas, WA Clinic

Most prenatal clients require 3-5 individual sessions.  On site sessions are 45-60 minutes, usually scheduled 2-3 weeks apart.

*We recommend starting The Tummy Team after your first trimester. However, if you are experiencing pain and discomfort early in pregnancy, we are happy to see you right away.

If you would like to learn more about our approach to rehab, click here.

Schedule an appointment at 360.952-2673

on site therapy

Core Preparations for Cesarean

Online Program

This 4-Week Online Program Includes:

  1. Over 3 hours of video education.
  2. Comprehensive education and step by step instructions.
  3. Downloadable handouts for stretches / exercises.
  4. Weekly charts to track your progress.
  5. Access to private client-only Facebook forum for personal support.

*Content included in this program is equivalent to 3-4 pre-op clinic sessions.

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4 week program

Postpartum Core Foundations

Online Program

*We recommend starting at least 4-6 weeks after delivery.

This 8-Week Online Program Includes:

  1. Over 5 hours of video education.
  2. Comprehensive education and step by step instructions.
  3. Downloadable handouts for stretches / exercises.
  4. Access to private client-only Facebook forum for personal support.

*Content included in this program is equivalent to 5-6 clinic sessions.

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8 week program

All Inclusive Online Core Prep

We highly recommend purchasing one of our packages to make your care all inclusive, and to save some money in the process.

Core Packages Can Include:

  • Core Foundations Online Program.
  • Your abdominal splint.
  • Tummy Creme.
  • A Skype session with a physical therapist.
View Package Options
online packages