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Option #1: Courses for Pregnancy, Birth and Recovery
For all expecting moms.
We offer on site -AND- online classes that will rehabilitate your core, preparing your body for a smoother pregnancy, birth and recovery. These options include both physical therapy to address core weakness as well as childbirth education classes.
We will teach you how to prepare for pushing, birth recovery, and give you tools to address any of the listed symptoms during and after your pregnancy.
Symptoms You May Be Experiencing:
- diastasis recti
- low back pain, mid back pain
- sacra-iliac instability/pain
- hip pain, sciatica
- daily fatigue
- stress incontinence
- pelvic pain, prolapse
- constipation, abdominal pain
- history of previous difficult birth
- pubic symphysis pain/instability
- weak and disconnected from core muscles
Option #2: Courses for Postpartum Birth Recovery
For moms who have already given birth.
If you have already given birth and are experiencing pain, discomfort, fatigue and an overall disconnected feeling from your core, this option is for you. We offer on site and online classes to help you regain functional core strength.
Whether you have just given birth or have been dealing with the following symptoms for years, this option will help your body recover.
Symptoms You May Be Experiencing:
- diastasis recti
- weak and deflated abdominal wall
- constipation/hemorrhoids
- weak and disconnected pelvic floor
- low back pain, mid back pain
- hip pain, sciatica
- sacro-iliac joint instability/pain
- neck pain, headaches
- post partum blues, overall fatigue
- abdominal pain
- urinary incontinence, pelvic pain, pelvic prolapse
Option #3: Core Preparations for Cesarean
For moms planning a c-section delivery.
Birth preparation for a planned cesarean includes strengthening your core so you respond well to the surgery and recover more easily to take care of your newborn. Our approach will give you tools to address any of the listed symptoms during and after your pregnancy.
Symptoms You May Be Experiencing:
- diastasis recti
- low / mid back pain
- sacra-iliac instability/pain
- hip pain, sciatica
- collapsed posture, daily fatigue
- stress incontinence
- pelvic pain, prolapse
- constipation, abdominal pain
- poor fetal alignment
- pubic symphysis pain/instability
Option #4: Help with Loss Recovery
For moms who need physical and emotional recovery from loss.
Women who experience trauma surrounding pregnancy tend to disconnect from their core. If you have or are currently dealing with any of the listed experiences, we will gently guide you into a solid connection to your body, help detox and rebuild your body while ministering to your heart and soul.
You May Have Experienced:
- fertility struggles
- miscarriage
- stillbirth
- loss of child
- traumatic birth experience
- postpartum depression
- general disconnect from core
