Articles
The Tummy Team Journey
Join Physical Therapist, Kelly Dean, in her quest to help you restore and rebuild your pelvic floor and core related challenges.
Learn How to Improve Optimal Fetal Alignment
The Tummy Team specializes in functional core strength – training your internal corset muscle (the transverse abdominis) to be able...October 29, 2024
Diastasis Recti & Pregnancy – What You Need to Know
The Tummy Team works with prenatal and postpartum women to prepare the core and pelvic floor for a strong pregnancy...March 19, 2025
3 Easy Ways to Improve Diastasis Recti While You Are Pregnant
Diastasis recti – a separation of the abdominal wall at the linea alba – is very common during pregnancy for...March 28, 2025
How to Have a Strong Birth When You Are on Bed Rest
The Tummy Team has the opportunity to work with pregnant women around the world with our online Prenatal Core Training...February 5, 2026
Prepare Your Body to be Stronger For Birth
If labor and delivery is the most challenging physical event most women will ever do…why do we not train our...August 2, 2023
How to Set Up Your Nursing Throne
Congratulations on your baby! This is going to be a time of wonder, a time of joy…and a time spent mostly sitting...September 4, 2023
How to Train for the Pushing Phase of Labor
The Tummy Team works closely with pregnant women to help physically and emotionally prepare the body for labor, delivery and...September 4, 2023
2022 Meaningful Movement Challenge
Replace the “all or nothing” trap with the more effective “something everyday” strategy. The Tummy Team specializes in functional core...March 23, 2023
21 Day Meaningful Movement Challenge
Join us this November for our 21 Day Meaningful Movement Challenge! The Tummy Team is passionate about functional core strength....March 23, 2023
Essential Tummy Team Resources for Every Stage of Motherhood
Every state of motherhood flourishes with the right support, education and tools. The Tummy Team has worked for over a...March 23, 2023
A New Standard for Postpartum Care
In the medical world, there are “standard of care” guidelines for specific scenarios based on what some group of medical...March 28, 2023
Birth Plans
While brainstorming for a fresh take on childbirth classes, a fellow midwife and I were in search of a way...March 17, 2023
What Every Mom Needs to Know About Cesarean Birth
Each and every birth is a unique, powerful, challenging and amazing experience. We live in a culture that often places...March 17, 2023