The Journey to Setting and Meeting Your Goals
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Season 2 | Episode 19 | February 8, 2022
About this episode
Kelly Dean, MPT and Founder of The Tummy Team, shares how to set meaningful goals and gives you strategies to be successful including identifying all the ways we sabotage ourselves and ways to overcome those self defeating habits. Life -long strength is more than a simple fitness goal. Understanding what is really important and creating a realistic plan to get there is our specialty.
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Kelly Dean, MPT
Kelly has a Masters in Physical Therapy and focuses her career on Diastasis Recti and core related issues.Do you have a Tummy Team story to share?
You don't have to be perfect or even done with your journey to have something powerful to share. We want to share your story. We all learn from one another and can be encouraged to learn we are not alone on this journey to heal and be strong for the lives we were meant to live.Sign up to share your story
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