The Journey to Learning How to Listen to Your Body

Back
Season 1 | Episode 25 | February 16, 2021

About this episode

Kelly Dean, MPT and Founder of The Tummy Team, shares about the importance of physical connection, physical attunement and ultimately learning to listen, and then respond to your body.  Disconnect is the most prevalent issue that our clients need to overcome to be physically strong and pain free.  Listen to how we help you reconnect and reclaim your true self in your functional core rehab journey.

Related Links:

Grief Routine

How Grief is Stored in the Core

Core Foundations

Core Foundations for Men

Headshot of Kelly Dean, MPT—founder of The Tummy Team and expert in functional core rehabilitation and pelvic floor therapy.

Kelly Dean, MPT

Kelly has a Masters in Physical Therapy and focuses her career on Diastasis Recti and core related issues.

Do you have a Tummy Team story to share?

You don't have to be perfect or even done with your journey to have something powerful to share. We want to share your story. We all learn from one another and can be encouraged to learn we are not alone on this journey to heal and be strong for the lives we were meant to live.
Image

Heal at home

clinically-proven ways to start healing in the comfort of your home.

Courses, Weekly Lessons and our amazing Tummy Team Community

Start for free Today