The Journey to Building Functional Core Strength with our Seniors
Follow the Journey
Back
Season 2 | Episode 31 | May 24, 2022
About this episode
Kelly shares in depth about all the benefits of functional core and pelvic floor rehab for our clients 60 and older. Diastasis Recti does not just impact prenatal and postpartum women. Functional Core Weakness is an epidemic in our culture and the side effects of it can dramatically impact us as we age by limiting our mobility, increasing our risk of falls, and creating dysfunction that limits our quality of life. Join us today to hear how we can be proactive and impactful at every age.
Additional Resources:
You are Never Too Old to Have a Strong Core!
Kelly Dean, MPT
Kelly has a Masters in Physical Therapy and focuses her career on Diastasis Recti and core related issues.Do you have a Tummy Team story to share?
You don't have to be perfect or even done with your journey to have something powerful to share. We want to share your story. We all learn from one another and can be encouraged to learn we are not alone on this journey to heal and be strong for the lives we were meant to live.Sign up to share your story
Heal at home
clinically-proven ways to start healing in the comfort of your home.Courses, Weekly Lessons and our amazing Tummy Team Community
Start for free Today