Breaking the Stigma: Core and Pelvic Floor Health for Seniors
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Season 4 | Episode 7 | April 1, 2025
About this episode
On today’s podcast, pelvic floor physical therapist and my colleague Megan Miller joins us for Part 1 of our Journey for Seniors series. Megan has specialized in pelvic floor physical therapist for over 20 years and joins me when I teach Functional Core and Pelvic Floor for Seniors CEU courses around the country.
In this episode we dive into all the misconceptions about pelvic floor dysfunction as we age. Far too often do we see common mistaken for normal in this area and we are here to share the truth and give you hope. Whether you are a senior, you know or senior or you one day will be a senior, this episode is for you!
The more you know the more proactive you can be in caring for your core and pelvic floor no matter what age you are. We give you a ton of eye opening information as well as some immediate action steps. You don’t want to miss this one.
Kelly Dean, MPT
Kelly has a Masters in Physical Therapy and focuses her career on Diastasis Recti and core related issues.Strength and Confidence at Any Age: Overcoming Core and Pelvic Floor Dysfunction in Seniors
In this episode of The Tummy Team Journey Podcast, host Kelly Dean welcomes pelvic floor physical therapist Megan Miller for an eye-opening conversation about core and pelvic floor dysfunction in seniors. With decades of combined experience, Kelly and Megan address the common misconceptions surrounding aging, bladder leakage, and core weakness — proving that strength and confidence are possible at any age.
Breaking the Stigma Around Aging
Many seniors believe that incontinence, reduced mobility, and chronic pain are inevitable parts of aging. Kelly and Megan challenge this mindset. “Common doesn’t mean normal,” Kelly emphasizes. Through personalized core and pelvic floor therapy, seniors can regain control and dramatically improve their quality of life.
The Silent Struggle
Megan shares insights from her clinical experience, noting that many seniors suffer in silence. “People assume nothing can be done, but the truth is, simple, functional core exercises can make a world of difference.” She highlights how many older adults avoid social activities, travel, or even routine errands due to fear of leakage or discomfort.
Hope Through Healing
Through The Tummy Team’s programs, clients over 60 have discovered lasting relief. Megan and Kelly explain how small changes — from proper breathing techniques to adjusting posture — can relieve pressure on the pelvic floor and core. They also stress the importance of early intervention to prevent further issues.
Empowerment Through Education
Whether you’re a senior yourself or a caregiver, this episode is a reminder that it’s never too late to start healing. The Tummy Team’s resources offer practical solutions for regaining independence and enjoying life fully.
Key Takeaways:
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Common Is Not Normal: Aging doesn’t have to mean living with discomfort.
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Functional Core Strength Matters: Simple, intentional movements can restore stability.
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Posture and Breathing Are Key: Alignment and diaphragmatic breathing are essential tools.
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It’s Never Too Late: With the right support, seniors can build strength and confidence.
🎧 Listen now to learn how functional core and pelvic floor rehab can make a life-changing difference.
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