A Journey to Understanding How Prenatal Core Training Impacts Pregnancy, Labor, Delivery and Birth Recovery
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Season 3 | Episode 7 | March 7, 2023
About this episode
Join Kelly Dean as she unpacks the importance of being proactive and addressing core and pelvic floor weakness during your pregnancy. After decades of working in rehab, prevention always proves more effective than rehabilitation. What if you could do some key things and have a great birth and minimal birth trauma? We can actually help you. This is a great podcast to learn about fetal alignment, practice pushing, prenatal pain management and setting the stage for a great “fourth trimester” of birth recovery and newborn care.
Additional Resources:
How to Improve Optimal Fetal Alignment
Prenatal Core Training, Prenatal Crash Course, Core Prep for C-Section are all available in our Tummy Team Family PLUS membership for just $45/month
Kelly Dean, MPT
Kelly has a Masters in Physical Therapy and focuses her career on Diastasis Recti and core related issues.Do you have a Tummy Team story to share?
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