A Journey to Starting Core Smart Fitness at 48
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Season 2 | Episode 29 | May 10, 2022
About this episode
Kelly interviews online client and her good friend Molly as she shares her personal journey to start exercising for the first time in her life at 48. Molly did not struggle from diastasis recti but had long standing functional core weakness, poor posture and disconnect from her body. After developing an autoimmune disease and being inspired to take charge of her health during the pandemic, Molly shares her beautiful baby steps journey into fitness following The Tummy Team Core Smart Fitness Transition course. This is an encouraging story for all of us who are scared to start something new and have not felt good about exercise in the past. Join us and be inspired to moving toward your goals with baby steps too.
Additional Resources:
Kelly Dean, MPT
Kelly has a Masters in Physical Therapy and focuses her career on Diastasis Recti and core related issues.Do you have a Tummy Team story to share?
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