A Journey to Retraining Her True Core After a Tummy Tuck

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Season 1 | Episode 30 | March 23, 2021

About this episode

Kelly Dean, MPT and founder of The Tummy Team, interviews Tummy Team client Heather who shares her journey of 20 years of core weakness, a tummy tuck and then core rehab with The Tummy Team.  Heather has a story that so many of us can relate to, and we discuss the taboo topic of plastic surgery and its role in her healing journey.

Related Links:

Core Prep for Abdominal Surgery

Core Foundations 

Headshot of Kelly Dean, MPT—founder of The Tummy Team and expert in functional core rehabilitation and pelvic floor therapy.

Kelly Dean, MPT

Kelly has a Masters in Physical Therapy and focuses her career on Diastasis Recti and core related issues.

Do you have a Tummy Team story to share?

You don't have to be perfect or even done with your journey to have something powerful to share. We want to share your story. We all learn from one another and can be encouraged to learn we are not alone on this journey to heal and be strong for the lives we were meant to live.
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