A Journey to Reclaiming Deep Connection After Four Pregnancies
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Season 3 | Episode 9 | March 21, 2023
About this episode
Join Kelly Dean with online Core Foundations client Julia as she shares her journey to not only heal her diastasis but also reclaim her deep connection to herself again after four babies in five years. Julia shares her honest story about losing herself in the joy and demands of motherhood, ignoring her body and powering through life for years before she realized it could be different. The awareness and connection to herself on her functional core rehab journey helped her slow down, receive help and reclaim a sense of herself that she lost. This rehab process is far more than simply physically healing muscles. Take a listen and be encouraged.
Additional Resources:
Parenting Posture Youtube Playlist
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Kelly Dean, MPT
Kelly has a Masters in Physical Therapy and focuses her career on Diastasis Recti and core related issues.Do you have a Tummy Team story to share?
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