A Journey to Healing from Both Chronic Pain and Diastasis Recti

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Season 2 | Episode 8 | October 26, 2021

About this episode

Kelly Dean, MPT and Founder of The Tummy Team, interviews online Core Foundations client Taryn who shares about the chronic low back pain and instability that plagued her since she was 13 and how functional core rehab has changed everything. Taryn had a diastasis and was on a journey to heal from her second pregnancy when she found The Tummy Team and realized all her symptoms were related AND treatable. Join us to hear more about how your body can heal even after years of pain.

Related Links:

Diastasis Recti: The Bigger Picture (YouTube Video)

Neutral Pelvis Stretches

Core Foundations

Core Smart Fitness

Headshot of Kelly Dean, MPT—founder of The Tummy Team and expert in functional core rehabilitation and pelvic floor therapy.

Kelly Dean, MPT

Kelly has a Masters in Physical Therapy and focuses her career on Diastasis Recti and core related issues.

Do you have a Tummy Team story to share?

You don't have to be perfect or even done with your journey to have something powerful to share. We want to share your story. We all learn from one another and can be encouraged to learn we are not alone on this journey to heal and be strong for the lives we were meant to live.
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