A Journey to Fully Reclaiming Strength After a Difficult Postpartum Recovery

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Season 2 | Episode 18 | February 1, 2022

About this episode

Kelly Dean, MPT and Founder of The Tummy Team, interviews online Tummy Team client Jen Miller who shares her powerful journey through postpartum depression to reconnecting to her core. Jen shares how hard it was to feel “herself” when she felt like she had a hole in the middle of her body. Her journey led her to write music and share with other women struggling with postpartum depression. This is an inspiring story that many women will be able to relate to.

Additional Resources:

Grief Routine

Core Foundations

Jen Miller Music Collective

Top Tracks for Jen Miller Music Collective

Brave is One More Step in the Dark

Headshot of Kelly Dean, MPT—founder of The Tummy Team and expert in functional core rehabilitation and pelvic floor therapy.

Kelly Dean, MPT

Kelly has a Masters in Physical Therapy and focuses her career on Diastasis Recti and core related issues.

Do you have a Tummy Team story to share?

You don't have to be perfect or even done with your journey to have something powerful to share. We want to share your story. We all learn from one another and can be encouraged to learn we are not alone on this journey to heal and be strong for the lives we were meant to live.
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