A Journey to Discovering Diastasis Recti, Healing It with Simple Strategies
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Season 3 | Episode 2 | September 20, 2022
About this episode
Kelly interviews online Tummy Team client Rashida who shares a story of finally understanding her body. Rashida had a traumatic birth recovery with baby #1, a complicated birth with baby #2, and had a long history of powering through pain. Learning about Diastasis Recti and how it was impacting her ability to care for her young family changed everything. Rashida shares how “simplicity is underestimated” when healing her diastasis. Join us, and be inspired to take the next step to heal your core.
Additional Resources:
Core Foundations and Prenatal Core Training are both available in our Tummy Team Family PLUS membership.
Diastasis Recti- It’s Kind Of a Big Deal
Kelly Dean, MPT
Kelly has a Masters in Physical Therapy and focuses her career on Diastasis Recti and core related issues.Do you have a Tummy Team story to share?
You don't have to be perfect or even done with your journey to have something powerful to share. We want to share your story. We all learn from one another and can be encouraged to learn we are not alone on this journey to heal and be strong for the lives we were meant to live.Sign up to share your story
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