A Journey of Recovering from the Empty Feeling of a 10-Finger Diastasis

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Season 1 | Episode 8 | October 20, 2020

About this episode

Kelly Dean, MPT and founder of The Tummy Team, interviews Monet Noriega, Tummy Team client, who is also now an Endorsed Tummy Team Trained Practitioner.

Monet shares how emptiness and disconnect led her to seeking help for the weakness she felt in her core after birth.  Her journey to heal herself has motivated her to help others heal, too.

Related Links:

Monet’s website

Tummy Team Family PLUS Membership (We recommend our Women’s Core Rehab Collection where you can find both Core Foundations and Floor of Your Core)

Myofascial Release & Core Rehabilitation

Grief Routine

Headshot of Kelly Dean, MPT—founder of The Tummy Team and expert in functional core rehabilitation and pelvic floor therapy.

Kelly Dean, MPT

Kelly has a Masters in Physical Therapy and focuses her career on Diastasis Recti and core related issues.

Do you have a Tummy Team story to share?

You don't have to be perfect or even done with your journey to have something powerful to share. We want to share your story. We all learn from one another and can be encouraged to learn we are not alone on this journey to heal and be strong for the lives we were meant to live.
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