Recognizing the Unseen Struggles
Jenika candidly discusses how she normalized symptoms like urinary leakage during jogging, attributing them to the aftermath of childbirth. It wasn't until she engaged with The Tummy Team's programs that she realized these issues were not inevitable consequences of motherhood but signs of treatable dysfunction.

Embracing Functional Core Rehabilitation
Through participation in the Core Foundations and Floor of Your Core programs, Jenika learned to reconnect with her core muscles, understand proper alignment, and implement functional movements into her daily life. This holistic approach empowered her to regain strength and confidence, ultimately allowing her to return to activities like jogging without discomfort or embarrassment.

Key Takeaways:

• Pelvic floor dysfunction can persist for years postpartum if left unaddressed.

• Symptoms like urinary leakage during exercise are common but not normal and can be treated.

• Functional core rehabilitation focuses on retraining the body for everyday movements, not just isolated exercises.

• It's never too late to seek help and make meaningful progress in core and pelvic floor health.

Jenika's story serves as an inspiring reminder that recovery is possible, regardless of how much time has passed since childbirth. Her journey underscores the importance of listening to one's body and seeking comprehensive care that addresses both physical and emotional well-being.

🔗 Explore additional resources: 

• Both our Core Foundations & Floor of Your Core courses are available in our ⁠Tummy Team Family PLUS membership⁠.
• Diastasis and Pelvic Floor
• Kegels vs Functional Pelvic Floor⁠