Articles
The Tummy Team Journey
Join Physical Therapist, Kelly Dean, in her quest to help you restore and rebuild your pelvic floor and core related challenges.
10 Body Fails Connected to the Core
Are You Tired of Your Body Letting You Down? Take Back Control with The Tummy Team If you’re struggling with...March 19, 2025
How to Have a Strong Birth When You Are on Bed Rest
The Tummy Team has the opportunity to work with pregnant women around the world with our online Prenatal Core Training...February 5, 2026
6 Steps to Understand and Address Grief and Trauma in your Core
The most common contributing factor with all of our functional core and pelvic floor weakness clients is disconnect. Emotional and...November 11, 2024
Your Core, Your Pelvic Floor and Your Mental Health
After over a decade of working in Functional Core Rehabilitation, it is impossible to not see the connection between the...August 2, 2023
5 Signs Your Body Might Be Falling Apart
Have you ever felt like all of a sudden your body is falling apart? Simple things you were capable of...March 31, 2026
4 Helpful Answers To Validate Your Pelvic Floor Symptoms
Pelvic floor symptoms historically are neglected by the medical community. Dismissing valid symptoms and offering ridiculous remedies cause women to...August 2, 2023
2022 Meaningful Movement Challenge
Replace the “all or nothing” trap with the more effective “something everyday” strategy. The Tummy Team specializes in functional core...March 23, 2023
3 Guidelines for Splinting with Prolapse
Pelvic organ prolapse is when one of your pelvic organs drops and pushes against the walls of your vagina. If...August 2, 2023
The Beauty of Being Strong, Connected and Pain Free at 50!
Turning 50 is a big milestone. Over the last 21 days we have unpacked what turning 50 truly means to...August 2, 2023
10 Questions to Ask a Pelvic Floor Specialist
Finding the Right Pelvic Floor Specialist The Tummy Team specializes in functional core strength and functional pelvic floor strength. This...August 2, 2023
21 Day Meaningful Movement Challenge
Join us this November for our 21 Day Meaningful Movement Challenge! The Tummy Team is passionate about functional core strength....March 23, 2023
Essential Tummy Team Resources for Every Stage of Motherhood
Every state of motherhood flourishes with the right support, education and tools. The Tummy Team has worked for over a...March 23, 2023
Myths About Sex – From a Pelvic Floor Specialist
As a physical therapist specializing in the pelvic floor, I have become more aware of the considerable number of people...August 2, 2023
The Most Ridiculous Pelvic Floor Advice I Got From A Doctor
Have you noticed how quickly pelvic floor issues are dismissed by the medical community? The sole reason that The Tummy...March 25, 2023
Addressing Patient Rights and Expectations in the Wake of Nassar
It takes a lot of courage to come forward when injustice and abuse has taken place. For many who have...March 28, 2023
Have You Settled for Less Than the BEST LIFE?
“Common is not the same as normal.” We say this every day at The Tummy Team. Sadly, so many of...March 28, 2023
5 Things Making Incontinence Worse
Women who struggle with incontinence may not be experiencing accidents but would admit that there is an increased frequency and...March 28, 2023
5 Questions to Evaluate Pelvic Floor Strength
Women in our culture suffer from a variety of issues related to the pelvic floor that either get ignored or ineffectively...March 28, 2023